CLASSIC FLOWS: Vinyasa working towards a peak pose
WAKE UP FLOWS: Energizing vinyasa morning practice
LUNCHTIME FLOWS: Energizing vinyasa afternoon practice
EXPRESS FLOWS: Vinyasa practice with a theme or peak pose
BEDTIME FLOWS: Winding down vinyasa evening practice
SLOW FLOWS: Slow and controlled vinyasa practice
POWER FLOWS: Fast-paced vinyasa with strengthening exercises
CITY FLOWS: Assortment of practices filmed in different cities around the country
FUNDAMENTAL FLOWS: Slower-paced alignment focused vinyasa great for beginners
STRENGTH TO FLOW: Targeted body weight strength exercises to prepare you for different yoga postures
STRETCH TO FLOW: Targeted stretches to give you space and access in different yoga postures
(please note that a minimum of 3 new classes will be added every week)