Morning Pranayama & Meditation with Erica Chen Part of our San Diego Virtual Retreat, this morning session uses intentional breathwork and guided meditation to cultivate clarity, elevate your mindset, and deepen your connection to your inner self.
Afternoon Meditation with Loren Yandoc Part of our San Diego Virtual Retreat, this grounding meditation invites you to embody earth, water, fire, and air, fostering harmony with yourself and the natural world.
Meditation | Inner Wisdom | 11 minutes
Meditation | Tense and Relax | 15 minutes
Meditation | Find Comfort in Winter | 13 minutes
Meditation | Box Breathing | 8 minutes
Meditation | Golden Rod of Light | 8 minutes
Meditation | Elevator | 7 minutes
Meditation | Simple 360 | 7 minutes
Meditation | Letting Go for Fall | 16 minutes
Pranayama | Rinse with Breath | 10 minutes
Meditation | Keeping it Simple | 14 minutes
Meditation | Presence and Attention | 10 minutes
Meditation | Plant A Seed | 12 minutes
Meditation | Spring Visualizations | 18 minutes
Meditation | Clear the Lungs, Clear the Mind | 9 minutes
Meditation | Take A Break, Short & Sweet | 7 minutes
Meditation | Balance | 17 minutes
Meditation | Clear your Vision, Clear your Mind | 8 minutes
Meditation | Power of Stillness | 27 minutes
Meditation | Transform your Challenges Into Opportunities | 17 minutes
Meditation | Safety in Grounding | 9 minutes
Meditation | You are Love. You are Loved. | 12 minutes
Pranayama | Breath of Joy | 5 minutes
Meditation | Tap into Your Highest Self | 12 minutes
Pranayama | Daytime Reset | 8 minutes
Meditation | Center & Circumference | 13 minutes
Meditation | Simple Grounding | 21 minutes
Meditation | Fire & Water | 12 minutes
Pranayama | Spinal Wake Up | 6 minutes
Pranayama | Viloma | 6 minutes
Meditation | Moving Stuck Energy Through The Body | 14 minutes
Pranayama | Morning Start | 11 minutes
Meditation | Reveling in PRIDE All Year | 15 minutes
Meditation | Satanama | 12 minutes
Meditation | Noting | 16 minutes
Meditation | Inner Warmth Chakra | 14 minutes
Meditation | Moving Breath Through The Body | 10 minutes
Meditation | Breath + Body Connection | 15 minutes
Meditation | Sitting in Your Heartspace | 10 minutes
Pranayama | Breathwork for Rest + Relaxation | 9 minutes
Meditation | Harnessing The Light Within | 14 minutes
Meditation | Self Compassion | 16 minutes
Pranayama | Let the Fire Rise | 16 minutes
Meditation | Letting Go | 18 minutes
Pranayama | 4-7-8 for Sleep | 8 minutes
Meditation | Breathwork For Busy Bees | 9 minutes
Meditation | SOS Stress Relief | 12 minutes
Meditation | Working with Obstacles | 15 minutes
Meditation | Ease Anxiety | 15 minutes
Yoga Nidra | 30 Points Seated Nidra | 16 minutes
Meditation | lovingkindness | 17 minutes
Meditation | Body, Breath, and Balance | 12 minutes
Mantra Meditation | Connect to the Divine Feminine | 12 minutes
Pranayama | Bumblebee Breath | 10 minutes
Meditation | Connect with Yourself | 12 minutes
Meditation | Cultivate Confidence | 15 minutes
BREATHE | Intention Setting | 13 minutes
BREATHE | Spread Love, It's The Brooklyn Way | 14 minutes
BREATHE | Yoga Nidra | 24 minutes
BREATHE | Pranayama for Stress Management | 15 minutes
