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Karma Yoga
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Retreats
Puerto Rico ‣ November 19-23, 2025
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Yogie Land
Join Us
house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Karma Yoga
Digital Flows
Members Room
Learn More
Offerings
Join Online
Retreats
Puerto Rico ‣ November 19-23, 2025
Community
Friday Night Flows
Rhythmic Flows
Inversion Flows
Yogie Land
Join Us
The Members Room - Pages
The Yoga Room
On-Demand Flows
Flows by Erica Chen
Specialty Flows
BREATHE - Tucson (Welcome)
BREATHE - Tucson (Challenge)
BREATHE - Tucson (Rules)
BREATHE - Tucson (FAQs)
BREATHE - Tucson (Raffle)
JOURNEY to NYC
JOURNEY to NYC - About
JOURNEY to NYC - Rules
JOURNEY to NYC - Teachers
JOURNEY to NYC - FAQs
Virtual Retreats
Sedona Virtual Retreat
White Sands Virtual Retreat
Rocky Point Virtual Retreat
San Diego Virtual Retreat
Joshua Tree Retreat
Boulder Virtual Retreat
Phoenix Virtual Retreat
Woodstock Virtual Retreat
Philly Virtual Retreat
Poconos Virtual Retreat
The Challenge Room
Meditation Library
Fall 2025 Mentorship Program Portal
HOME
•
YOGA
•
MEDITATION
•
RETREAT
•
CHALLENGE
Pranayama | Wake Up and Tune In | 13 minutes
Meditation | From Seed to Fruit | 12 minutes
Meditation | Inner Wisdom | 11 minutes
Meditation | Tense and Relax | 15 minutes
Meditation | Find Comfort in Winter | 13 minutes
Meditation | Box Breathing | 8 minutes
Meditation | Golden Rod of Light | 8 minutes
Meditation | Elevator | 7 minutes
Meditation | Simple 360 | 7 minutes
Meditation | Letting Go for Fall | 16 minutes
Pranayama | Rinse with Breath | 10 minutes
Meditation | Keeping it Simple | 14 minutes
Meditation | Presence and Attention | 10 minutes
Meditation | Plant A Seed | 12 minutes
Meditation | Spring Visualizations | 18 minutes
Meditation | Clear the Lungs, Clear the Mind | 9 minutes
Meditation | Take A Break, Short & Sweet | 7 minutes
Meditation | Balance | 17 minutes
Meditation | Clear your Vision, Clear your Mind | 8 minutes
Meditation | Power of Stillness | 27 minutes
Meditation | Transform your Challenges Into Opportunities | 17 minutes
Meditation | Safety in Grounding | 9 minutes
Meditation | You are Love. You are Loved. | 12 minutes
Pranayama | Breath of Joy | 5 minutes
Meditation | Tap into Your Highest Self | 12 minutes
Pranayama | Daytime Reset | 8 minutes
Meditation | Center & Circumference | 13 minutes
Meditation | Simple Grounding | 21 minutes
Meditation | Fire & Water | 12 minutes
Pranayama | Spinal Wake Up | 6 minutes
Pranayama | Viloma | 6 minutes
Meditation | Moving Stuck Energy Through The Body | 14 minutes
Pranayama | Morning Start | 11 minutes
Meditation | Reveling in PRIDE All Year | 15 minutes
Meditation | Satanama | 12 minutes
Meditation | Noting | 16 minutes
Meditation | Inner Warmth Chakra | 14 minutes
Meditation | Moving Breath Through The Body | 10 minutes
Meditation | Breath + Body Connection | 15 minutes
Meditation | Sitting in Your Heartspace | 10 minutes
Pranayama | Breathwork for Rest + Relaxation | 9 minutes
Meditation | Harnessing The Light Within | 14 minutes
Meditation | Self Compassion | 16 minutes
Pranayama | Let the Fire Rise | 16 minutes
Meditation | Letting Go | 18 minutes
Pranayama | 4-7-8 for Sleep | 8 minutes
Meditation | Breathwork For Busy Bees | 9 minutes
Meditation | SOS Stress Relief | 12 minutes
Meditation | Working with Obstacles | 15 minutes
Meditation | Ease Anxiety | 15 minutes
Yoga Nidra | 30 Points Seated Nidra | 16 minutes
Meditation | lovingkindness | 17 minutes
Meditation | Body, Breath, and Balance | 12 minutes
Mantra Meditation | Connect to the Divine Feminine | 12 minutes
Pranayama | Bumblebee Breath | 10 minutes
Meditation | Connect with Yourself | 12 minutes
Meditation | Cultivate Confidence | 15 minutes
BREATHE | Intention Setting | 13 minutes
BREATHE | Spread Love, It's The Brooklyn Way | 14 minutes
BREATHE | Yoga Nidra | 24 minutes
BREATHE | Pranayama for Stress Management | 15 minutes
BREATHE | Inner Fire Breath Practice | 17 minutes
BREATHE | Dream Big | 19 minutes
BREATHE | Reflect with Breath | 16 minutes
Meditation | Body + Breathe | 14 minutes
Pranayama | Find Your Center | 13 minutes
Meditation | A Focus on the Breath | 20 minutes
Meditation | Body Scan | 15 minutes
Meditation | Expand Your Energy | 9 minutes
Meditation | Harness Your Prana | 11 minutes
Pranayama | Three Part Breath | 8 minutes
Philly Virtual Retreat | Loving Kindness | 24 minutes
Meditation | Awaken the Space of Your Heart | 23 minutes
Mantra Meditation | Gratitude to Our Guides | 18 minutes
Meditation | Peaceful Self | 13 minutes
Pranayama | Open Up | 15 minutes
Meditation | Zoom Out | 13 minutes
Pranayama | Refresh with Breath | 12 minutes
Meditation | I Know I'm Breathing | 9 minutes
BREATHE | Loving-Kindness Meditation | 26 minutes
BREATHE | Cultivating Joy + Abundance | 15 minutes
BREATHE | Find Release Through Breath | 25 minutes
BREATHE | Importance of Breathwork | 15 minutes
BREATHE | Chakra Meditation | 17 minutes
Pranayama | Sitali Breath | 6 minutes
Meditation | Toss It Out | 11 minutes
Meditation | Grow Compassion | 13 minutes
Woodstock Virtual Retreat | Emotional Awareness & Release | 17 minutes
Woodstock Virtual Retreat | Release Through Breath & Mantra | 26 minutes
Pranayama | Viloma Breath | 11 minutes
Yoga Nidra | Two | 23 minutes
Pranayama | Alternate Nostril Breathing | 33 minutes
JOURNEY | Kapwa Meditation | 13 minutes
JOURNEY | Yoga Nidra | 26 minutes
JOURNEY | Pranayama | 33 minutes
JOURNEY | Meditation | 17 minutes
Pranayama | Alternate Nostril Breathing | 14 minutes
Meditation | Self Compassion | 12 minutes
White Sands Virtual Retreat | Awaken Your Intuition | 24 minutes
Mantra Meditation | 11 minutes
Pranayama | Ujjayi & 3 Part Breath | 14 minutes
Meditation | Clear Blue Sky | 13 minutes
Phoenix Virtual Retreat | Internal Positivity | 12 minutes
Meditation | For Anxiety | 16 minutes
Joshua Tree Virtual Retreat | Build Your Resilience | 26 minutes
Rocky Point Virtual Retreat | Transform & Rise | 10 minutes
Meditation | Counting | 12 minutes
Boulder Virtual Retreat | Gratitude and Joy | 15 minutes
Meditation | Power | 10 minutes
Boulder Virtual Retreat | Joy in Nature | 19 minutes
San Diego Virtual Retreat | Connect to Your Higher Self | 14 minutes
Meditation | Ground & Rise | 15 minutes
Meditation | Intentional Meditation | 10 minutes
San Diego Virtual Retreat | Connect to the Elements | 10 minutes
Meditation | Nadi Shodhana & Focus on Breath | 16 minutes
Meditation | Calm | 12 minutes
White Sands Virtual Retreat | Love Thyself | 14 minutes
Meditation | Cultivating Energy Within | 16 minutes
Yoga Nidra | One | 16 minutes
Meditation | Happy Place | 13 minutes
Meditation | Senses | 16 minutes
Meditation | Clear Your Mind | 10 minutes
Phoenix Virtual Retreat | Intro & White Light | 23 minutes
Meditation | Labeling | 12 minutes
Meditation | Release Negativity | 14 minutes
Pranayama | Sushumna Pranayama | 15 minutes
Joshua Tree Virtual Retreat | Find Your Inner Guide | 12 minutes
Meditation | End of Day Ease | 15 minutes
Meditation | Positivity | 13 minutes
Meditation | Earth Roots | 12 minutes
Pranayama | Get Energized | 21 minutes
Meditation | I am... | 13 minutes
Meditation | Neck Stretch & Gratitude | 18 minutes
Rocky Point Virtual Retreat | Find Your Inner Glow | 23 minutes
Meditation | NYE Intention Setting | 28 minutes
Meditation | After Work | 14 minutes
Meditation | For Sleep | 17 minutes
Pranayama | Rev Your Engine | 14 minutes
