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Puerto Rico ‣ November 19-23, 2025
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house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Karma Yoga
Digital Flows
Members Room
Learn More
Offerings
Join Online
Retreats
Puerto Rico ‣ November 19-23, 2025
Community
Friday Night Flows
Rhythmic Flows
Inversion Flows
Yogie Land
Join Us
The Members Room - Pages
The Yoga Room
On-Demand Flows
Flows by Erica Chen
Specialty Flows
BREATHE - Tucson (Welcome)
BREATHE - Tucson (Challenge)
BREATHE - Tucson (Rules)
BREATHE - Tucson (FAQs)
BREATHE - Tucson (Raffle)
JOURNEY to NYC
JOURNEY to NYC - About
JOURNEY to NYC - Rules
JOURNEY to NYC - Teachers
JOURNEY to NYC - FAQs
Virtual Retreats
Sedona Virtual Retreat
White Sands Virtual Retreat
Rocky Point Virtual Retreat
San Diego Virtual Retreat
Joshua Tree Retreat
Boulder Virtual Retreat
Phoenix Virtual Retreat
Woodstock Virtual Retreat
Philly Virtual Retreat
Poconos Virtual Retreat
The Challenge Room
Meditation Library
Fall 2025 Mentorship Program Portal
HOME
•
YOGA
•
MEDITATION
•
RETREAT
•
CHALLENGE
Express Flows | Open It Up | 33 minutes
Mini Flows | Engage Center to Twist | 23 minutes
Classic Flows | Cross the Midline | 69 minutes
Express Flows | Tune Up and Warm Up | 32 minutes
Power Flows | Strengthen to Balance | 48 minutes
Express Flows | Dancing into Backbends | 35 minutes
Wake Up Flows | Get Into Your Body | 52 minutes
Mini Flows | From the Ground Up | 18 minutes
Lunchtime Flows | Trees & Twists | 48 minutes
Classic Flows | Compass Mandala | 61 minutes
Mini Flows | Spacious Lower Body | 25 minutes
Express Flows | Bird of Paradise & Forearm Stand | 35 minutes
Mini Flows | Quick Chest & Outer Hip Opening | 23 minutes
Classic Flows | Eagle Wrapped Arms & Open Hips | 65 minutes
Classic Flows | Side Body Lengthen & Strengthen | 65 minutes
Express Flows | Fully Bound with Open Hips | 38 minutes
Express Flows | Outer Hips and Backbends | 37 minutes
Classic Flows | Little Bit of Everything | 65 minutes
Express Flows | Full Split Fun | 31 minutes
Express Flows | Spacious Shoulders & Chest | 36 minutes
Express Flows | Dancers Pose & Revolved Hand to Big Toe | 37 minutes
Classic Flows | Revolved Sugarcane | 60 minutes
Classic Flows | Hand to Big Toe Fun | 61 minutes
Mini Flows | Gomukhasana | 28 minutes
Mini Flows | All Things Hips | 26 minutes
Mini Flows | Fold & Unfold | 25 minutes
Express Flow | Cross, Twist & Outer Hips | 40 minutes
Classic Flows | Pigeon Twist & Backbend | 63 minutes
Express Flows | Cross the Midline | 38 minutes
Mini Flows | Lower Body Release | 24 minutes
Classic Flows | Backbend, Twist It & Flip It | 60 minutes
Mini Flows | Speedy Hand To Big Toe | 25 minutes
Express Flows | Standing Figure Four Twist | 37 minutes
Express Flows | Full Split + Backbends | 38 minutes
Power Flows | Strong Shoulders & Happy Hips | 57 minutes
Lunchtime Flows | Moon Salutations + More | 42 minutes
Mini Flows | Twists & Hips | 28 minutes
Power Flows | Visvamitrasana/Flip Dog | 59 minutes
Mini Flows | Gentle Return | 26 minutes
Express Flows | Express Flows - Fold, Unfold & Twist | 42 minutes
Classic Flows | Eagle, Bird of Paradise, and Everything in Between | 62 minutes
Mini Flows | On Your Back | 23 minutes
Classic Flows | Revolve for Access | 63 minutes
Mini Flows | Arm Balance Fun | 21 minutes
Mini Flows | Build Heat | 22 minutes
Express Flows | Open, Rinse + Catch | 40 minutes
Express Flows | Outer Hips | 38 minutes
Express Flows | Side Body Focus | 38 minutes
Lunchtime Flows | Flipped Wrists + Open Chest | 49 minutes
Classic Flows | Lengthen + Strengthen Thighs | 64 minutes
Wake Up Flows | Core + Twist | 54 minutes
Bedtime Flows | Spacious Chest and Legs | 40 minutes
Express Flows | Quick & Thorough | 31 minutes
Classic Flows | Pasasana | 63 minutes
Slow Flows | Side Angle Fun | 53 minutes
Lunchtime Flows | Headstand | 46 minutes
Express Flows | Full Spectrum Mandala | 40 minutes
Bedtime Flows | Neck Support | 49 minutes
Classic Flows | Reclined Hero's Pose | 62 minutes
Wake Up Flows | Chest Expansion | 39 minutes
Classic Flows | Side Body Strengthen & Lengthen | 68 minutes
Express Flows | Fire Log Pose | 34 minutes
Power Flows | Eight-Angle Pose | 51 minutes
Express Flows | Chest & Shoulder Opening | 38 minutes
Bedtime Flows | Twists, Core &Hips | 39 minutes
Lunchtime Flows | Shoulder Opening | 45 minutes
Express Flows | Goddess | 35 minutes
Slow Flows | Forward Folds | 52 minutes
Classic Flows | Flying Pigeon | 71 minutes
Express Flows | Dancers & Revolved Dancers Pose | 34 minutes
Classic Flows | Standing Split | 65 minutes
Power Flows | Cross and Uncross | 53 minutes
Slow Flows | Dancing Camel | 50 minutes
Express Flows | Garland Pose | 41 minutes
Bedtime Flows | Let's Get Circular | 44 minutes
Power Flows | Elephant Trunk | 58 minutes
Wake Up Flows | Half Moon | 60 minutes
Bedtime Flows | Chest & Shoulder Opening | 43 minutes
Express Flows | Warrior 3 + Eagle | 38 minutes
Classic Flows | Open, Close & Twist | 64 minutes
Express Flows | Clean & Simple Full Spectrum | 39 minutes
Lunchtime Flows | Mermaid Dancer | 48 minutes
Slow Flows | Trip Around the Hips | 47 minutes
Power Flows | Side Bow | 51 minutes
Express Flows | Side Bending Tree | 39 minutes
Bedtime Flows | Moon Sals & Good Feels | 42 minutes
Wake Up Flows | Gomukhasana | 42 minutes
Express Flows | Hips, Twists & Backbends | 37 minutes
Power Flows | Crow + Core | 55 minutes
Classic Flows | Compass Pose | 70 minutes
Wake Up Flows | Binds & Back Body Opening | 51 minutes
Express Flows | Heart & Hip Openers | 38 minutes
Express Flows | Hips, Twists & Binds | 37 minutes
Express Flows | Extended Hand to Big Toe | 37 minutes
Classic Flows | Revolved Hand to Big Toe | 68 minutes
Express Flows | Humble Warrior | 36 minutes
Express Flows | Easygoing Hips | 35 minutes
Classic Flows | Gratitude & Royal Dancer | 80 minutes
Express Flows | Side Crow | 33 minutes
Express Flows | Side Plank / Tree Variations | 33 minutes
Classic Flows | Heron Pose | 73 minutes
Wake Up Flows | Eagle Pose | 45 minutes
Power Flows | Visvamitrasana Variation | 50 minutes
Strength To Flow | Dolphin | 22 minutes
Express Flows | Full Spectrum & Moon Sals | 32 minutes
Power Flows | Warrior 3 | 43 minutes
Express Flows | Upavishta Konasana | 32 minutes
Express Flows | Revolved Triangle | 33 minutes
Classic Flows | Pigeon Backbend & Split | 66 minutes
Strength To Flow | Crow Pose | 19 minutes
Express Flows | Hanumanasana | 33 minutes
Classic Flows | Flying Split | 68 minutes
Express Flows | Full Spectrum & Binds | 33 minutes
Express Flows | Eagle | 30 minutes
Classic Flows | Hanumanasana | 68 minutes
Express Flows | Camel | 31 minutes
Classic Flows | Shoulderstand | 74 minutes
Classic Flows | Baby Grasshopper | 67 minutes
Wake Up Flows | Energizing Backbends | 44 minutes
Power Flows | Twists | 48 minutes
Classic Flows | Forearm Wheel | 68 minutes
Bedtime Flows | Full Body Stretch | 42 minutes
Power Flows | Backbends | 54 minutes
Slow Flows | Hips & Twists
Classic Flows | Firefly | 80 minutes
Classic Flows | Hanumanasana/ Feet Articulation | 70 minutes
Classic Flows | Flying Lizard | 62 minutes
Classic Flows | Crow & Revolved Dancers Pose | 70 minutes
Classic Flows | Vasisthasana | 70 minutes
Classic Flows | Lotus | 70 minutes
Classic Flows | Reclined Hero's Pose | 71 minutes
Classic Flows | Side Bends | 70 minutes
Classic Flows | Mermaid Variations | 68 minutes
Power Flows | Side Crow | 52 minutes
Lunchtime Flows | Full Spectrum | 42 minutes
Power Flows | Chaturanga Party | 53 minutes
Power Flows | Supported Headstand | 51 minutes
Lunchtime Flows | Eagle | 42 minutes
Slow Flows | Full Split | 52 minutes
Lunchtime Flows | Water Salutations | 35 minutes
Slow Flows | Bird of Paradise | 65 minutes
Lunchtime Flows | Shoulder Opening | 37 minutes
Bedtime Flows | Hips & Twists | 40 minutes
Classic Flows | Twists & Binds | 68 minutes
Classic Flows | Hand to Big Toe A | 73 minutes
Power Flows | Abs & Glutes | 51 minutes
Classic Flows | Forearm Stand & Twists | 72 minutes
Wake Up Flows | Monkey Pose | 36 minutes
Wake Up Flows | Twists | 43 minutes
Classic Flows | Bird of Paradise | 69 minutes
Lunchtime Flows | Fold and Unfold | 37 minutes
Lunchtime Flows | Side body | 36 minutes
Wake Up Flows | Side Body & Hips | 45 minutes
White Sands Virtual Retreat | Strengthen and Stretch | 64 minutes
Classic Flows | Bird of Paradise/Compass | 82 minutes
Classic Flows | Eight-Angle Pose | 69 minutes
White Sands Virtual Retreat | Open Your Heart | 69 minutes
Power Flows | Chin Stand | 47 minutes
Classic Flows | Grasshopper | 72 minutes
Fundamental Flows | Shoulder Alignment | 42 minutes
Lunchtime Flows | Tree Pose | 39 minutes
Classic Flows | Dancers Pose & Figure 4 | 71 minutes
Rocky Point Virtual Retreat | Feel Good Spirals | 60 minutes
Wake Up Flows | Clean & Simple | 43 minutes
Classic Flows | Firefly | 68 minutes
Rocky Point Virtual Retreat | Change Your Perspective | 60 minutes
Lunchtime Flows | All About the Hips | 41 minutes
Classic Flows | Mermaid Backbends | 64 minutes
Fundamental Flows | Surya Namaskar A & B | 43 minutes
Power Flows | Side Body & Twists | 47 minutes
San Diego Virtual Retreat | Wrap, Twist and Release | 60 minutes
Stretch To Flow | Malasana | 22 minutes
Stretch To Flow | Supta Virasana | 20 minutes
Joshua Tree Virtual Retreat | Rinse & Expand | 64 minutes
Stretch To Flow | Malasana | 25 minutes
Strength To Flow | Boat Pose | 20 minutes
Joshua Tree Virtual Retreat | One With the Tree | 52 minutes
Stretch To Flow | Compass | 22 minutes
Boulder Virtual Retreat | Release and Rejoice | 63 minutes
Deep Flows | Dancers Pose | 76 minutes
Deep Flows | Bound Eagle | 83 minutes
Boulder Virtual Retreat | Wheel of Joy | 62 minutes
Phoenix Virtual Retreat | Rotate Around Your Axis | 77 minutes
Phoenix Virtual Retreat | Wrap to Center | 51 minutes
Power Flows | Shoulder Pressing Pose | 56 minutes
Woodstock Virtual Retreat | Rinse & Release | 65 minutes
Woodstock Virtual Retreat | Hips Don’t Lie | 71 minutes
Philly Virtual Retreat | Open Your Heart Space | 72 minutes
Poconos Virtual Retreat | Spacious Lungs | 44 minutes
Poconos Virtual Retreat | Center, Ground & Find Your Hips | 53 minutes
