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NEW CLASSES - SEPTEMBER 2025

Woodstock Virtual Retreat | Hips Don’t Lie | 71 minutes

The hips store unexpressed emotion - and in this slow flow, we will allow them to release. Expect to open the hips in many different ways, and connect deep within.

Teacher: Erica Chen

Suggested props: 2 Blocks, Blanket and Strap

Level: 1

Woodstock Virtual Retreat

Woodstock Virtual Retreat | Rinse & Release | 65 minutes

Let's rinse the spine and release what is no longer serving us in this classic flow. Ultimately leading up to parsva bakasana, or side crow, we'll target the obliques and arms while playing with other release techniques, including Erica's personal favorite, dancing camel.

Teacher: Erica Chen

Suggested props: 2 Blocks

Level: 2

Woodstock Virtual Retreat

Power Flows | Art of Letting Go | 62 minutes

Lunchtime Flows | Trip to Paradise | 55 minutes

Mini Flows | Sweet Sugarcane | 26 minutes

Express Flows | Heart & Hip Opening | 36 minutes

Wake Up Flows | Root to Revolve | 47 minutes

Mini Flows | Everyday Ease | 24 minutes

Lunchtime Flows | Lengthening the Side Waist | 44 minutes

Wake Up Flows | Potentiate | 52 minutes

Classic Flows | Inner Thighs, Come Alive | 61 minutes

Power Flows | Balance, Breath, & Booty | 32 minutes

Express Flows | Pulling the Bow | 32 minutes

Community Flows | Wake up the Spine | 31 minutes

Express Flows | Creating Routine | 37 minutes

Mini Flows | Release from the Chaos | 25 minutes

Classic Flows | Returning to Your Foundation | 72 minutes

Express Flows | Fortifying the Frame of the Heart | 38 minutes

Restorative Flows | Gentle Opening | 29 minutes

Lunchtime Flows | Wrap In, Wrap Out | 56 minutes

Express Flows | What's Your Word? | 36 minutes

Mini Flows | Trying Something New | 26 minutes

Classic Flows | 360 Degrees | 62 minutes

Mini Flows | Full Body Wind Down | 23 minutes

Slow Flows | Sliding Strength | 44 minutes

Mini Flows | Quick Unstick | 23 minutes

Mini Flows | Front Body Opening | 25 minutes

Power Flows | Four-tification | 53 minutes

Power Flows | Taking and Making Space | 40 minutes

Express Flows | Bird of Paradise | 31 minutes

Mini Flows | Visvamitrasana Variation | 22 minutes

Power Flows | Eagle Bound Headstand | 48 minutes

Wake Up Flows | Waking Up Hips and Shoulders | 44 minutes

Lunchtime Flows | Multi Directional Flow w/ a Myofascial Release | 47 minutes

Express Flows | Foundations | 36 minutes

Mini Flows | Mini Hatha | 24 minutes

Yin Flows | Half-Frog | 30 minutes

Yin Flows | Heart Opening | 27 minutes

Power Flows | Let's Get Twisted | 46 minutes

Express Flows | Quick Quest for Camel | 31 minutes

Mini Flows | Mandala | 23 minutes

Express Flows | Playing with Arm Balancing | 37 minutes

Classic Flows | Spirals, Threads & Crosses | 53 minutes

Mini Flows | Fire It Up | 21 minutes

Express Flows | Hips, Twists and Arm Balancing, Oh My! | 40 minutes

Express Flows | Practicing Discernment | 33 minutes

Mini Flows | Mini "Classic" Flow | 22 minutes

Mini Flows | Journey to Eight-Angle Pose | 23 minutes

Power Flows | Power & Conditioning | 46 minutes

Mini Flows | Energize & Refresh | 14 minutes

Classic Flows | Floating Lotus | 60 minutes

Lunchtime Flows | In & Out Balance | 46 minutes

Mini Flows | Hands Free | 23 minutes

Bedtime Flows | In Search of Space | 42 minutes

Yin Flows | Full Moon Practice & Aromatherapy | 32 minutes

Yin Flows | New Moon Practice & Aromatherapy | 32 minutes

Classic Flows | Slow to Smooth, Smooth to Effective | 61 minutes

Wake Up Flows | From the Ground Up | 46 minutes

Yin Flows | Kapha Balancing Yin Flow | 32 minutes

Express Flows | Shifts & Changes | 32 minutes

Lunchtime Flows | A Trip to Vagus | 52 minutes

Slow Flows | Slow & Sweet | 43 minutes

Mini Flows | Flow + Restore | 22 minutes

Express Flows | Path to Flying Pigeon | 38 minutes

Express Flows | Honoring your Whole Self | 31 minutes

Express Flows | Sitting in Empowerment | 33 minutes

Mini Flows | Flow to Crow | 22 minutes

Classic Flows | Road to Compass | 69 minutes

Classic Flows | Bird is the Word | 53 minutes

Power Flows | Simple Power Flow | 57 minutes

Wake Up Flows | Find Spaciousness | 37 minutes

Hatha Flows | Follow Your Breath | 62 minutes

Hatha Flows | Benefits of Twisting | 31 minutes

Hatha Flows | Hip Opening for the Subtle Body | 28 minutes

Classic Flows | Criss Cross Happy Hips | 68 minutes

Express Flows | Love in Action | 35 minutes

Yin Flows | For Burnout | 33 minutes

Yin Flows | Winter Flows | 36 minutes

Wake Up Flows - Side Body Support | 43 minutes

Express Flows | Creating Community | 32 minutes

Express Flows | Release + Reset | 33 minutes

Mini Flows | Anti-Desk Flow | 25 minutes

Yin Flows | From the Ground Up | 37 minutes

Yin Flows | Soft Heart, Strong Back | 35 minutes

Classic Flows | Setting Intentions | 65 minutes

Restorative Flows | Resting in Ourselves | 56 minutes

Mini Flows | Shoulder Relief | 22 minutes

Express Flows | Connecting to Creativity | 34 minutes

Express Flows | Diving into the Hips | 32 minutes

Wake Up Flows | Full Body Wake Up | 39 minutes

Express Flows | Revolved Pigeon | 30 minutes

Slow Flows | Stand on the Sky | 52 minutes

Classic Flows | Heart + Hips | 70 minutes

Mini Flows | Twist It Out | 22 minutes

Express Flows | Grounding | 30 minutes

Bedtime Flows | Revolve + Reset | 36 minutes

Mini Flows | Quick Hips | 22 minutes

Express Flows | Expanding Joy | 26 minutes

Express Flows | Move Your Spine | 32 minutes

Mini Flows | Low + Grounded | 20 minutes

Mini Flows | Standing Stretch | 14 minutes

Restorative Flows | Trusting and Affirming The Self | 60 minutes

Express Flows | Front Body Opening | 39 minutes

Wake Up Flows | Cross Center | 54 minutes

Classic Flows | The Yamas (Satya) | 68 minutes

Classic Flows | The Yamas (Brahmacharya) | 65 minutes

Classic Flows | The Yamas (Asteya) | 57 minutes

Express Flows | One Legged Plank | 41 minutes

Lunchtime Flows | Eka Pada Koundinyasana 2 | 54 minutes

Classic Flows - The Yamas (Aparigraha) | 62 minutes

Classic Flows | Grounding Flows | 58 minutes

Classic Flows | The Yamas (Ahisma) | 66 minutes

Slow Flows | Road to Vashistasana | 62 minutes

Express Flows | Low Back Love | 43 minutes

Bedtime Flows | Mandukasana | 51 minutes

Classic Flows | Cover Space & Open Up | 60 minutes

Slow Flows | Refresh the Legs | 46 minutes

Classic Flows | Hips, Twists, and Side Bends | 46 minutes

Wake Up Flows | Rise + Twist | 43 minutes

Power Flows | Block Party | 57 minutes

Express Flows | One Legged Wheel | 35 minutes

Classic Flows | Spinal TLC | 60 minutes

Classic Flows | Focus on the Feet | 52 minutes

Lunchtime Flows | Dive into the Shoulders & Hips | 46 minutes

Express Flows | Hips & Twists Rinse | 35 minutes

Power Flows | To The Core | 46 minutes

Slow Flows | Strengthen the Hips | 54 minutes

Hatha Flows | Seated Practice | 32 minutes

Power Flows | Journey to Side Crow | 40 minutes

Classic Flows | Flow to Leap | 58 minutes

Bedtime Flows | Move Toward Stillness | 48 minutes

Classic Flows | Fly Like An Eagle | 73 minutes

Classic Flows | Spine & Shoulder Play | 54 minutes

Philly Virtual Retreat | Open Out and Fold In | 65 minutes

San Diego Virtual Retreat | Re-united | 52 minutes

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