UPSTATE NEW YORK RETREAT
APRIL 14-16, 2023
NORTH BRANCH, NEW YORK
We were honored to host an incredible group of humans at the idyllic Silent G Farms in Upstate New York for our Spring Weekend Retreat. Led by Erica Chen and Tonie Warner, this retreat was a perfect blend of community, yoga, meditation, pranayama, somatics, and rest - allowing participants to unwind and connect with their inner selves as well as each other.
Throughout the weekend, attendees were treated to delicious and wholesome meals thoughtfully prepared by Alysia Lozado and Daniel Cuervo. Their culinary creations not only satisfied our appetites, but also supported our physical and mental well-being during the retreat.
As a bonus, the talented Grant Henry graced us with a live music class on the handpan and an immersive sound bath. His soulful rhythms and soothing vibrations made that particular evening practice that much more enjoyable!
It was surely a weekend to remember, and we can’t wait to have another one! We are beyond grateful for our growing House of Flow community and for all of the students who were able to join.
Check out the retreat video and photos by Grant Henry of HoF Productions below.
