About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Learn More
Offerings
Join Online
Members Room
Yogie Land
Welcome
About
Schedule
Contact
Retreats
Greece ‣ July 13-20, 2025
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Community
Rhythmic Flows
Stillness & Sound
Karma Yoga
Education
Fall Mentorship
Spring Adjustments Series
Inversion Flows
Media
HoF Productions
My Yoga. My City.
Work With Us
Join Us
house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Learn More
Offerings
Join Online
Members Room
Yogie Land
Welcome
About
Schedule
Contact
Retreats
Greece ‣ July 13-20, 2025
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Community
Rhythmic Flows
Stillness & Sound
Karma Yoga
Education
Fall Mentorship
Spring Adjustments Series
Inversion Flows
Media
HoF Productions
My Yoga. My City.
Work With Us
Join Us
On-Demand Videos 2
Classic Flows - 07.28.21
Classic Flows - 07.21.21
Fundamental Flows - 07.11.21
Lunchtime Flows - 07.01.21
Classic Flows - 06.30.21
Classic Flows - 06.23.21
Classic Flows - 06.16.21
Fundamental Flows - 06.06.21
Classic Flows - 06.02.21
Slow Flows - 05.30.21
Wake Up Flows - 05.28.21
Classic Flows - 05.23.21
Classic Flows - 05.19.21
Wake Up Flows - 05.14.21
Power Flows - 05.09.21
Wake Up Flows - 04.30.21
Classic Flows - 04.28.21
Slow Flows - 04.25.21
Lunchtime Flows - 04.23.21
Classic Flows - 04.13.21
Power Flows - 04.11.21
Lunchtime Flows - 04.09.21
Classic Flows - 04.07.21
Slow Flows - 04.04.21
Lunchtime Flows - 04.02.21
Classic Flows - 04.18.21
Power Flows - 04.01.21
Classic Flows - 03.31.21
Bedtime Flows - 03.28.21
Power Flows - 03.27.21
Classic Flows - 03.24.21
Lunchtime Flows - 03.26.21
Slow Flows - 03.21.21
Bedtime Flows - 03.14.21
Power Flows - 03.13.21
Lunchtime Flows - 03.12.21
Classic Flows - 03.10.21
Slow Flows - 03.07.21
Classic Flows - 03.06.21
Lunchtime Flows - 03.05.21
Classic Flows - 03.03.21
Bedtime Flows - 06.09.21
CLASSIC FLOWS
EXTENDED HAND TO BIG TOE A
Erica Chen
Prepare to go all in for this flow! We are opening up the backs of the legs, hips, and front body.
BROADCAST LIVE ON JULY 21, 2021
DURATION
LEVEL
PROPS
back to
on-demand flows