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house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Take a Look
Offerings
Join Online
Members Room
Retreats
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Yogie Land
Community
Rhythmic Flows
Breathwaves
Karma Yoga
Education
Fall Mentorship
Join Us
On-Demand Videos 2
Classic Flows - 07.28.21
Classic Flows - 07.21.21
Fundamental Flows - 07.11.21
Lunchtime Flows - 07.01.21
Classic Flows - 06.30.21
Classic Flows - 06.23.21
Classic Flows - 06.16.21
Fundamental Flows - 06.06.21
Classic Flows - 06.02.21
Slow Flows - 05.30.21
Wake Up Flows - 05.28.21
Classic Flows - 05.23.21
Classic Flows - 05.19.21
Wake Up Flows - 05.14.21
Power Flows - 05.09.21
Wake Up Flows - 04.30.21
Classic Flows - 04.28.21
Slow Flows - 04.25.21
Lunchtime Flows - 04.23.21
Classic Flows - 04.13.21
Power Flows - 04.11.21
Lunchtime Flows - 04.09.21
Classic Flows - 04.07.21
Slow Flows - 04.04.21
Lunchtime Flows - 04.02.21
Classic Flows - 04.18.21
Power Flows - 04.01.21
Classic Flows - 03.31.21
Bedtime Flows - 03.28.21
Power Flows - 03.27.21
Classic Flows - 03.24.21
Lunchtime Flows - 03.26.21
Slow Flows - 03.21.21
Bedtime Flows - 03.14.21
Power Flows - 03.13.21
Lunchtime Flows - 03.12.21
Classic Flows - 03.10.21
Slow Flows - 03.07.21
Classic Flows - 03.06.21
Lunchtime Flows - 03.05.21
Classic Flows - 03.03.21
Bedtime Flows - 06.09.21
classic FLOWS
LOTUS
Erica Chen
Flow to full lotus. Hip openers, balancing postures and everything in between!
BROADCAST LIVE ON MARCH 10, 2021
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