This practice is about exploring the art of letting go—physically, mentally, and emotionally. Through a strong, mindful flow rooted in yoga philosophy, you'll be encouraged to move with intention, challenge your body, and release the need to hold or control. Breath and movement come together to support presence and self-awareness, with an emphasis on non-hoarding and detachment. It’s a grounded yet liberating practice that leaves you feeling clear, centered, and spacious.

AUGUST 2025