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house of flow
About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Take a Look
Offerings
Join Online
Members Room
Retreats
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Yogie Land
Community
Rhythmic Flows
Breathwaves
Karma Yoga
Education
Fall Mentorship
Join Us
On-Demand Videos 2
Classic Flows - 07.28.21
Classic Flows - 07.21.21
Fundamental Flows - 07.11.21
Lunchtime Flows - 07.01.21
Classic Flows - 06.30.21
Classic Flows - 06.23.21
Classic Flows - 06.16.21
Fundamental Flows - 06.06.21
Classic Flows - 06.02.21
Slow Flows - 05.30.21
Wake Up Flows - 05.28.21
Classic Flows - 05.23.21
Classic Flows - 05.19.21
Wake Up Flows - 05.14.21
Power Flows - 05.09.21
Wake Up Flows - 04.30.21
Classic Flows - 04.28.21
Slow Flows - 04.25.21
Lunchtime Flows - 04.23.21
Classic Flows - 04.13.21
Power Flows - 04.11.21
Lunchtime Flows - 04.09.21
Classic Flows - 04.07.21
Slow Flows - 04.04.21
Lunchtime Flows - 04.02.21
Classic Flows - 04.18.21
Power Flows - 04.01.21
Classic Flows - 03.31.21
Bedtime Flows - 03.28.21
Power Flows - 03.27.21
Classic Flows - 03.24.21
Lunchtime Flows - 03.26.21
Slow Flows - 03.21.21
Bedtime Flows - 03.14.21
Power Flows - 03.13.21
Lunchtime Flows - 03.12.21
Classic Flows - 03.10.21
Slow Flows - 03.07.21
Classic Flows - 03.06.21
Lunchtime Flows - 03.05.21
Classic Flows - 03.03.21
Bedtime Flows - 06.09.21
CLASSIC FLOWS
EXTENDED HAND TO BIG TOE
Erica Chen
Open up the backs of the legs and inner thighs, while strengthening the outer hips to prepare us for some big hip openers. Flow, balance, and stretch.
BROADCAST LIVE ON JUNE 16, 2021
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