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Our Story
Studio
Schedule
Class Descriptions
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Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
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house of flow

About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Take a Look
Offerings
Join Online
Members Room
Retreats
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Yogie Land
Community
Rhythmic Flows
Breathwaves
Karma Yoga
Education
Fall Mentorship
Media
HoF Productions
My Yoga. My City.
Work With Us
Join Us
Express Flows | Open It Up | 33 minutes

Express Flows | Open It Up | 33 minutes

Mini Flows | Engage Center to Twist | 23 minutes

Mini Flows | Engage Center to Twist | 23 minutes

Classic Flows | Cross the Midline | 69 minutes

Classic Flows | Cross the Midline | 69 minutes

Express Flows | Tune Up and Warm Up | 32 minutes

Express Flows | Tune Up and Warm Up | 32 minutes

Power Flows | Strengthen to Balance | 48 minutes

Power Flows | Strengthen to Balance | 48 minutes

Express Flows | Dancing into Backbends | 35 minutes

Express Flows | Dancing into Backbends | 35 minutes

Wake Up Flows | Get Into Your Body | 52 minutes

Wake Up Flows | Get Into Your Body | 52 minutes

Mini Flows | From the Ground Up | 18 minutes

Mini Flows | From the Ground Up | 18 minutes

Lunchtime Flows | Trees & Twists | 48 minutes

Lunchtime Flows | Trees & Twists | 48 minutes

Classic Flows | Compass Mandala | 61 minutes

Classic Flows | Compass Mandala | 61 minutes

Mini Flows | Spacious Lower Body | 25 minutes

Mini Flows | Spacious Lower Body | 25 minutes

Express Flows | Bird of Paradise & Forearm Stand | 35 minutes

Express Flows | Bird of Paradise & Forearm Stand | 35 minutes

Mini Flows | Quick Chest & Outer Hip Opening | 23 minutes

Mini Flows | Quick Chest & Outer Hip Opening | 23 minutes

Classic Flows | Eagle Wrapped Arms & Open Hips | 65 minutes

Classic Flows | Eagle Wrapped Arms & Open Hips | 65 minutes

Classic Flows | Side Body Lengthen & Strengthen | 65 minutes

Classic Flows | Side Body Lengthen & Strengthen | 65 minutes

Express Flows | Fully Bound with Open Hips | 38 minutes

Express Flows | Fully Bound with Open Hips | 38 minutes

Express Flows | Outer Hips and Backbends | 37 minutes

Express Flows | Outer Hips and Backbends | 37 minutes

Classic Flows | Little Bit of Everything | 65 minutes

Classic Flows | Little Bit of Everything | 65 minutes

Express Flows | Full Split Fun | 31 minutes

Express Flows | Full Split Fun | 31 minutes

Express Flows | Spacious Shoulders & Chest | 36 minutes

Express Flows | Spacious Shoulders & Chest | 36 minutes

Express Flows | Dancers Pose & Revolved Hand to Big Toe | 37 minutes

Express Flows | Dancers Pose & Revolved Hand to Big Toe | 37 minutes

Classic Flows | Revolved Sugarcane | 60 minutes

Classic Flows | Revolved Sugarcane | 60 minutes

Classic Flows | Hand to Big Toe Fun | 61 minutes

Classic Flows | Hand to Big Toe Fun | 61 minutes

Mini Flows | Gomukhasana | 28 minutes

Mini Flows | Gomukhasana | 28 minutes

Mini Flows | All Things Hips | 26 minutes

Mini Flows | All Things Hips | 26 minutes

Mini Flows | Fold & Unfold | 25 minutes

Mini Flows | Fold & Unfold | 25 minutes

Express Flow | Cross, Twist & Outer Hips | 40 minutes

Express Flow | Cross, Twist & Outer Hips | 40 minutes

Classic Flows | Pigeon Twist & Backbend | 63 minutes

Classic Flows | Pigeon Twist & Backbend | 63 minutes

Express Flows | Cross the Midline | 38 minutes

Express Flows | Cross the Midline | 38 minutes

Mini Flows | Lower Body Release | 24 minutes

Mini Flows | Lower Body Release | 24 minutes

Classic Flows | Backbend, Twist It & Flip It | 60 minutes

Classic Flows | Backbend, Twist It & Flip It | 60 minutes

Mini Flows | Speedy Hand To Big Toe | 25 minutes

Mini Flows | Speedy Hand To Big Toe | 25 minutes

Express Flows | Standing Figure Four Twist | 37 minutes

Express Flows | Standing Figure Four Twist | 37 minutes

Express Flows | Full Split + Backbends | 38 minutes

Express Flows | Full Split + Backbends | 38 minutes

Power Flows | Strong Shoulders & Happy Hips | 57 minutes

Power Flows | Strong Shoulders & Happy Hips | 57 minutes

Lunchtime Flows | Moon Salutations + More | 42 minutes

Lunchtime Flows | Moon Salutations + More | 42 minutes

Mini Flows | Twists & Hips | 28 minutes

Mini Flows | Twists & Hips | 28 minutes

Power Flows | Visvamitrasana/Flip Dog | 59 minutes

Power Flows | Visvamitrasana/Flip Dog | 59 minutes

Mini Flows | Gentle Return | 26 minutes

Mini Flows | Gentle Return | 26 minutes

Express Flows | Express Flows - Fold, Unfold & Twist | 42 minutes

Express Flows | Express Flows - Fold, Unfold & Twist | 42 minutes

Classic Flows | Eagle, Bird of Paradise, and Everything in Between | 62 minutes

Classic Flows | Eagle, Bird of Paradise, and Everything in Between | 62 minutes

Mini Flows | On Your Back | 23 minutes

Mini Flows | On Your Back | 23 minutes

Classic Flows | Revolve for Access | 63 minutes

Classic Flows | Revolve for Access | 63 minutes

Mini Flows | Arm Balance Fun | 21 minutes

Mini Flows | Arm Balance Fun | 21 minutes

Mini Flows | Build Heat | 22 minutes

Mini Flows | Build Heat | 22 minutes

Express Flows | Open, Rinse + Catch | 40 minutes

Express Flows | Open, Rinse + Catch | 40 minutes

Express Flows | Outer Hips | 38 minutes

Express Flows | Outer Hips | 38 minutes

Express Flows | Side Body Focus | 38 minutes

Express Flows | Side Body Focus | 38 minutes

Lunchtime Flows | Flipped Wrists + Open Chest | 49 minutes

Lunchtime Flows | Flipped Wrists + Open Chest | 49 minutes

Classic Flows | Lengthen + Strengthen Thighs | 64 minutes

Classic Flows | Lengthen + Strengthen Thighs | 64 minutes

Wake Up Flows | Core + Twist | 54 minutes

Wake Up Flows | Core + Twist | 54 minutes

Bedtime Flows | Spacious Chest and Legs | 40 minutes

Bedtime Flows | Spacious Chest and Legs | 40 minutes

Express Flows | Quick & Thorough | 31 minutes

Express Flows | Quick & Thorough | 31 minutes

Classic Flows | Pasasana | 63 minutes

Classic Flows | Pasasana | 63 minutes

Slow Flows | Side Angle Fun | 53 minutes

Slow Flows | Side Angle Fun | 53 minutes

Lunchtime Flows | Headstand | 46 minutes

Lunchtime Flows | Headstand | 46 minutes

Express Flows | Full Spectrum Mandala | 40 minutes

Express Flows | Full Spectrum Mandala | 40 minutes

Bedtime Flows | Neck Support | 49 minutes

Bedtime Flows | Neck Support | 49 minutes

Classic Flows | Reclined Hero's Pose | 62 minutes

Classic Flows | Reclined Hero's Pose | 62 minutes

Wake Up Flows | Chest Expansion | 39 minutes

Wake Up Flows | Chest Expansion | 39 minutes

Classic Flows | Side Body Strengthen & Lengthen | 68 minutes

Classic Flows | Side Body Strengthen & Lengthen | 68 minutes

Express Flows | Fire Log Pose | 34 minutes

Express Flows | Fire Log Pose | 34 minutes

Power Flows | Eight-Angle Pose | 51 minutes

Power Flows | Eight-Angle Pose | 51 minutes

Express Flows | Chest & Shoulder Opening | 38 minutes

Express Flows | Chest & Shoulder Opening | 38 minutes

Bedtime Flows | Twists, Core &Hips | 39 minutes

Bedtime Flows | Twists, Core &Hips | 39 minutes

Lunchtime Flows | Shoulder Opening | 45 minutes

Lunchtime Flows | Shoulder Opening | 45 minutes

Express Flows | Goddess | 35 minutes

Express Flows | Goddess | 35 minutes

Slow Flows | Forward Folds | 52 minutes

Slow Flows | Forward Folds | 52 minutes

Classic Flows | Flying Pigeon | 71 minutes

Classic Flows | Flying Pigeon | 71 minutes

Express Flows | Dancers & Revolved Dancers Pose | 34 minutes

Express Flows | Dancers & Revolved Dancers Pose | 34 minutes

Classic Flows | Standing Split | 65 minutes

Classic Flows | Standing Split | 65 minutes

Power Flows | Cross and Uncross | 53 minutes

Power Flows | Cross and Uncross | 53 minutes

Slow Flows | Dancing Camel | 50 minutes

Slow Flows | Dancing Camel | 50 minutes

Express Flows | Garland Pose | 41 minutes

Express Flows | Garland Pose | 41 minutes

Bedtime Flows | Let's Get Circular | 44 minutes

Bedtime Flows | Let's Get Circular | 44 minutes

Power Flows | Elephant Trunk | 58 minutes

Power Flows | Elephant Trunk | 58 minutes

Wake Up Flows | Half Moon | 60 minutes

Wake Up Flows | Half Moon | 60 minutes

Bedtime Flows | Chest & Shoulder Opening | 43 minutes

Bedtime Flows | Chest & Shoulder Opening | 43 minutes

Express Flows | Warrior 3 + Eagle | 38 minutes

Express Flows | Warrior 3 + Eagle | 38 minutes

Classic Flows | Open, Close & Twist | 64 minutes

Classic Flows | Open, Close & Twist | 64 minutes

Express Flows | Clean & Simple Full Spectrum | 39 minutes

Express Flows | Clean & Simple Full Spectrum | 39 minutes

Lunchtime Flows | Mermaid Dancer | 48 minutes

Lunchtime Flows | Mermaid Dancer | 48 minutes

Slow Flows | Trip Around the Hips | 47 minutes

Slow Flows | Trip Around the Hips | 47 minutes

Power Flows | Side Bow | 51 minutes

Power Flows | Side Bow | 51 minutes

Express Flows | Side Bending Tree | 39 minutes

Express Flows | Side Bending Tree | 39 minutes

Bedtime Flows | Moon Sals & Good Feels | 42 minutes

Bedtime Flows | Moon Sals & Good Feels | 42 minutes

Wake Up Flows | Gomukhasana | 42 minutes

Wake Up Flows | Gomukhasana | 42 minutes

Express Flows | Hips, Twists & Backbends | 37 minutes

Express Flows | Hips, Twists & Backbends | 37 minutes

Power Flows | Crow + Core | 55 minutes

Power Flows | Crow + Core | 55 minutes

Classic Flows | Compass Pose | 70 minutes

Classic Flows | Compass Pose | 70 minutes

Wake Up Flows | Binds & Back Body Opening | 51 minutes

Wake Up Flows | Binds & Back Body Opening | 51 minutes

Express Flows | Heart & Hip Openers | 38 minutes

Express Flows | Heart & Hip Openers | 38 minutes

Express Flows | Hips, Twists & Binds | 37 minutes

Express Flows | Hips, Twists & Binds | 37 minutes

Express Flows | Extended Hand to Big Toe | 37 minutes

Express Flows | Extended Hand to Big Toe | 37 minutes

Classic Flows | Revolved Hand to Big Toe | 68 minutes

Classic Flows | Revolved Hand to Big Toe | 68 minutes

Express Flows | Humble Warrior | 36 minutes

Express Flows | Humble Warrior | 36 minutes

Express Flows | Easygoing Hips | 35 minutes

Express Flows | Easygoing Hips | 35 minutes

Classic Flows | Gratitude & Royal Dancer | 80 minutes

Classic Flows | Gratitude & Royal Dancer | 80 minutes

Express Flows | Side Crow | 33 minutes

Express Flows | Side Crow | 33 minutes

Express Flows | Side Plank / Tree Variations | 33 minutes

Express Flows | Side Plank / Tree Variations | 33 minutes

Classic Flows | Heron Pose | 73 minutes

Classic Flows | Heron Pose | 73 minutes

Wake Up Flows | Eagle Pose | 45 minutes

Wake Up Flows | Eagle Pose | 45 minutes

Power Flows | Visvamitrasana Variation | 50 minutes

Power Flows | Visvamitrasana Variation | 50 minutes

Strength To Flow | Dolphin | 22 minutes

Strength To Flow | Dolphin | 22 minutes

Express Flows | Full Spectrum & Moon Sals | 32 minutes

Express Flows | Full Spectrum & Moon Sals | 32 minutes

Power Flows | Warrior 3 | 43 minutes

Power Flows | Warrior 3 | 43 minutes

Express Flows | Upavishta Konasana | 32 minutes

Express Flows | Upavishta Konasana | 32 minutes

Express Flows | Revolved Triangle | 33 minutes

Express Flows | Revolved Triangle | 33 minutes

Classic Flows | Pigeon Backbend & Split | 66 minutes

Classic Flows | Pigeon Backbend & Split | 66 minutes

Strength To Flow | Crow Pose | 19 minutes

Strength To Flow | Crow Pose | 19 minutes

Express Flows | Hanumanasana | 33 minutes

Express Flows | Hanumanasana | 33 minutes

Classic Flows | Flying Split | 68 minutes

Classic Flows | Flying Split | 68 minutes

Express Flows | Full Spectrum & Binds | 33 minutes

Express Flows | Full Spectrum & Binds | 33 minutes

Express Flows | Eagle | 30 minutes

Express Flows | Eagle | 30 minutes

Classic Flows | Hanumanasana | 68 minutes

Classic Flows | Hanumanasana | 68 minutes

Express Flows | Camel | 31 minutes

Express Flows | Camel | 31 minutes

Classic Flows | Shoulderstand | 74 minutes

Classic Flows | Shoulderstand | 74 minutes

Classic Flows | Baby Grasshopper | 67 minutes

Classic Flows | Baby Grasshopper | 67 minutes

Wake Up Flows | Energizing Backbends | 44 minutes

Wake Up Flows | Energizing Backbends | 44 minutes

Power Flows | Twists | 48 minutes

Power Flows | Twists | 48 minutes

Classic Flows | Forearm Wheel | 68 minutes

Classic Flows | Forearm Wheel | 68 minutes

Bedtime Flows | Full Body Stretch | 42 minutes

Bedtime Flows | Full Body Stretch | 42 minutes

Power Flows | Backbends | 54 minutes

Power Flows | Backbends | 54 minutes

Slow Flows | Hips & Twists

Slow Flows | Hips & Twists

Classic Flows | Firefly | 80 minutes

Classic Flows | Firefly | 80 minutes

Classic Flows | Hanumanasana/ Feet Articulation | 70 minutes

Classic Flows | Hanumanasana/ Feet Articulation | 70 minutes

Classic Flows | Flying Lizard | 62 minutes

Classic Flows | Flying Lizard | 62 minutes

Classic Flows | Crow & Revolved Dancers Pose | 70 minutes

Classic Flows | Crow & Revolved Dancers Pose | 70 minutes

Classic Flows | Vasisthasana | 70 minutes

Classic Flows | Vasisthasana | 70 minutes

Classic Flows | Lotus | 70 minutes

Classic Flows | Lotus | 70 minutes

Classic Flows | Reclined Hero's Pose | 71 minutes

Classic Flows | Reclined Hero's Pose | 71 minutes

Classic Flows | Side Bends | 70 minutes

Classic Flows | Side Bends | 70 minutes

Classic Flows | Mermaid Variations | 68 minutes

Classic Flows | Mermaid Variations | 68 minutes

Power Flows | Side Crow | 52 minutes

Power Flows | Side Crow | 52 minutes

Lunchtime Flows | Full Spectrum | 42 minutes

Lunchtime Flows | Full Spectrum | 42 minutes

Power Flows | Chaturanga Party | 53 minutes

Power Flows | Chaturanga Party | 53 minutes

Power Flows | Supported Headstand | 51 minutes

Power Flows | Supported Headstand | 51 minutes

Lunchtime Flows | Eagle | 42 minutes

Lunchtime Flows | Eagle | 42 minutes

Slow Flows | Full Split | 52 minutes

Slow Flows | Full Split | 52 minutes

Lunchtime Flows | Water Salutations | 35 minutes

Lunchtime Flows | Water Salutations | 35 minutes

Slow Flows | Bird of Paradise | 65 minutes

Slow Flows | Bird of Paradise | 65 minutes

Lunchtime Flows | Shoulder Opening | 37 minutes

Lunchtime Flows | Shoulder Opening | 37 minutes

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Bedtime Flows | Hips & Twists | 40 minutes

Bedtime Flows | Hips & Twists | 40 minutes

Classic Flows | Twists & Binds | 68 minutes

Classic Flows | Twists & Binds | 68 minutes

Classic Flows | Hand to Big Toe A | 73 minutes

Classic Flows | Hand to Big Toe A | 73 minutes

Power Flows | Abs & Glutes | 51 minutes

Power Flows | Abs & Glutes | 51 minutes

Classic Flows | Forearm Stand & Twists | 72 minutes

Classic Flows | Forearm Stand & Twists | 72 minutes

Wake Up Flows | Monkey Pose | 36 minutes

Wake Up Flows | Monkey Pose | 36 minutes

Wake Up Flows | Twists | 43 minutes

Wake Up Flows | Twists | 43 minutes

Classic Flows | Bird of Paradise | 69 minutes

Classic Flows | Bird of Paradise | 69 minutes

Lunchtime Flows | Fold and Unfold | 37 minutes

Lunchtime Flows | Fold and Unfold | 37 minutes

Lunchtime Flows | Side body | 36 minutes

Lunchtime Flows | Side body | 36 minutes

Wake Up Flows | Side Body & Hips | 45 minutes

Wake Up Flows | Side Body & Hips | 45 minutes

White Sands Virtual Retreat | Strengthen and Stretch | 64 minutes

White Sands Virtual Retreat | Strengthen and Stretch | 64 minutes

Classic Flows | Bird of Paradise/Compass | 82 minutes

Classic Flows | Bird of Paradise/Compass | 82 minutes

Classic Flows | Eight-Angle Pose | 69 minutes

Classic Flows | Eight-Angle Pose | 69 minutes

White Sands Virtual Retreat | Open Your Heart | 69 minutes

White Sands Virtual Retreat | Open Your Heart | 69 minutes

Power Flows | Chin Stand | 47 minutes

Power Flows | Chin Stand | 47 minutes

Classic Flows | Grasshopper | 72 minutes

Classic Flows | Grasshopper | 72 minutes

Fundamental Flows | Shoulder Alignment | 42 minutes

Fundamental Flows | Shoulder Alignment | 42 minutes

Lunchtime Flows | Tree Pose | 39 minutes

Lunchtime Flows | Tree Pose | 39 minutes

Classic Flows | Dancers Pose & Figure 4 | 71 minutes

Classic Flows | Dancers Pose & Figure 4 | 71 minutes

Rocky Point Virtual Retreat | Feel Good Spirals | 60 minutes

Rocky Point Virtual Retreat | Feel Good Spirals | 60 minutes

Wake Up Flows | Clean & Simple | 43 minutes

Wake Up Flows | Clean & Simple | 43 minutes

Classic Flows | Firefly | 68 minutes

Classic Flows | Firefly | 68 minutes

Rocky Point Virtual Retreat | Change Your Perspective | 60 minutes

Rocky Point Virtual Retreat | Change Your Perspective | 60 minutes

Lunchtime Flows | All About the Hips | 41 minutes

Lunchtime Flows | All About the Hips | 41 minutes

Classic Flows | Mermaid Backbends | 64 minutes

Classic Flows | Mermaid Backbends | 64 minutes

Fundamental Flows | Surya Namaskar A & B | 43 minutes

Fundamental Flows | Surya Namaskar A & B | 43 minutes

Power Flows | Side Body & Twists | 47 minutes

Power Flows | Side Body & Twists | 47 minutes

San Diego Virtual Retreat | Wrap, Twist and Release | 60 minutes

San Diego Virtual Retreat | Wrap, Twist and Release | 60 minutes

Stretch To Flow | Malasana | 22 minutes

Stretch To Flow | Malasana | 22 minutes

Stretch To Flow | Supta Virasana | 20 minutes

Stretch To Flow | Supta Virasana | 20 minutes

Joshua Tree Virtual Retreat | Rinse & Expand | 64 minutes

Joshua Tree Virtual Retreat | Rinse & Expand | 64 minutes

Stretch To Flow | Malasana | 25 minutes

Stretch To Flow | Malasana | 25 minutes

Strength To Flow | Boat Pose | 20 minutes

Strength To Flow | Boat Pose | 20 minutes

Joshua Tree Virtual Retreat | One With the Tree | 52 minutes

Joshua Tree Virtual Retreat | One With the Tree | 52 minutes

Stretch To Flow | Compass | 22 minutes

Stretch To Flow | Compass | 22 minutes

Boulder Virtual Retreat | Release and Rejoice | 63 minutes

Boulder Virtual Retreat | Release and Rejoice | 63 minutes

Deep Flows | Dancers Pose | 76 minutes

Deep Flows | Dancers Pose | 76 minutes

Deep Flows | Bound Eagle | 83 minutes

Deep Flows | Bound Eagle | 83 minutes

Boulder Virtual Retreat | Wheel of Joy | 62 minutes

Boulder Virtual Retreat | Wheel of Joy | 62 minutes

Phoenix Virtual Retreat | Rotate Around Your Axis | 77 minutes

Phoenix Virtual Retreat | Rotate Around Your Axis | 77 minutes

Phoenix Virtual Retreat | Wrap to Center | 51 minutes

Phoenix Virtual Retreat | Wrap to Center | 51 minutes

Power Flows | Shoulder Pressing Pose | 56 minutes

Power Flows | Shoulder Pressing Pose | 56 minutes

Woodstock Virtual Retreat | Rinse & Release | 65 minutes

Woodstock Virtual Retreat | Rinse & Release | 65 minutes

Woodstock Virtual Retreat | Hips Don’t Lie | 71 minutes

Woodstock Virtual Retreat | Hips Don’t Lie | 71 minutes

Philly Virtual Retreat | Open Your Heart Space | 72 minutes

Philly Virtual Retreat | Open Your Heart Space | 72 minutes

Poconos Virtual Retreat | Spacious Lungs | 44 minutes

Poconos Virtual Retreat | Spacious Lungs | 44 minutes

Poconos Virtual Retreat | Center, Ground & Find Your Hips | 53 minutes

Poconos Virtual Retreat | Center, Ground & Find Your Hips | 53 minutes

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Express Flows | Open It Up | 33 minutes
Mini Flows | Engage Center to Twist | 23 minutes
Classic Flows | Cross the Midline | 69 minutes
Express Flows | Tune Up and Warm Up | 32 minutes
Power Flows | Strengthen to Balance | 48 minutes
Express Flows | Dancing into Backbends | 35 minutes
Wake Up Flows | Get Into Your Body | 52 minutes
Mini Flows | From the Ground Up | 18 minutes
Lunchtime Flows | Trees & Twists | 48 minutes
Classic Flows | Compass Mandala | 61 minutes
Mini Flows | Spacious Lower Body | 25 minutes
Express Flows | Bird of Paradise & Forearm Stand | 35 minutes
Mini Flows | Quick Chest & Outer Hip Opening | 23 minutes
Classic Flows | Eagle Wrapped Arms & Open Hips | 65 minutes
Classic Flows | Side Body Lengthen & Strengthen | 65 minutes
Express Flows | Fully Bound with Open Hips | 38 minutes
Express Flows | Outer Hips and Backbends | 37 minutes
Classic Flows | Little Bit of Everything | 65 minutes
Express Flows | Full Split Fun | 31 minutes
Express Flows | Spacious Shoulders & Chest | 36 minutes
Express Flows | Dancers Pose & Revolved Hand to Big Toe | 37 minutes
Classic Flows | Revolved Sugarcane | 60 minutes
Classic Flows | Hand to Big Toe Fun | 61 minutes
Mini Flows | Gomukhasana | 28 minutes
Mini Flows | All Things Hips | 26 minutes
Mini Flows | Fold & Unfold | 25 minutes
Express Flow | Cross, Twist & Outer Hips | 40 minutes
Classic Flows | Pigeon Twist & Backbend | 63 minutes
Express Flows | Cross the Midline | 38 minutes
Mini Flows | Lower Body Release | 24 minutes
Classic Flows | Backbend, Twist It & Flip It | 60 minutes
Mini Flows | Speedy Hand To Big Toe | 25 minutes
Express Flows | Standing Figure Four Twist | 37 minutes
Express Flows | Full Split + Backbends | 38 minutes
Power Flows | Strong Shoulders & Happy Hips | 57 minutes
Lunchtime Flows | Moon Salutations + More | 42 minutes
Mini Flows | Twists & Hips | 28 minutes
Power Flows | Visvamitrasana/Flip Dog | 59 minutes
Mini Flows | Gentle Return | 26 minutes
Express Flows | Express Flows - Fold, Unfold & Twist | 42 minutes
Classic Flows | Eagle, Bird of Paradise, and Everything in Between | 62 minutes
Mini Flows | On Your Back | 23 minutes
Classic Flows | Revolve for Access | 63 minutes
Mini Flows | Arm Balance Fun | 21 minutes
Mini Flows | Build Heat | 22 minutes
Express Flows | Open, Rinse + Catch | 40 minutes
Express Flows | Outer Hips | 38 minutes
Express Flows | Side Body Focus | 38 minutes
Lunchtime Flows | Flipped Wrists + Open Chest | 49 minutes
Classic Flows | Lengthen + Strengthen Thighs | 64 minutes
Wake Up Flows | Core + Twist | 54 minutes
Bedtime Flows | Spacious Chest and Legs | 40 minutes
Express Flows | Quick & Thorough | 31 minutes
Classic Flows | Pasasana | 63 minutes
Slow Flows | Side Angle Fun | 53 minutes
Lunchtime Flows | Headstand | 46 minutes
Express Flows | Full Spectrum Mandala | 40 minutes
Bedtime Flows | Neck Support | 49 minutes
Classic Flows | Reclined Hero's Pose | 62 minutes
Wake Up Flows | Chest Expansion | 39 minutes
Classic Flows | Side Body Strengthen & Lengthen | 68 minutes
Express Flows | Fire Log Pose | 34 minutes
Power Flows | Eight-Angle Pose | 51 minutes
Express Flows | Chest & Shoulder Opening | 38 minutes
Bedtime Flows | Twists, Core &Hips | 39 minutes
Lunchtime Flows | Shoulder Opening | 45 minutes
Express Flows | Goddess | 35 minutes
Slow Flows | Forward Folds | 52 minutes
Classic Flows | Flying Pigeon | 71 minutes
Express Flows | Dancers & Revolved Dancers Pose | 34 minutes
Classic Flows | Standing Split | 65 minutes
Power Flows | Cross and Uncross | 53 minutes
Slow Flows | Dancing Camel | 50 minutes
Express Flows | Garland Pose | 41 minutes
Bedtime Flows | Let's Get Circular | 44 minutes
Power Flows | Elephant Trunk | 58 minutes
Wake Up Flows | Half Moon | 60 minutes
Bedtime Flows | Chest & Shoulder Opening | 43 minutes
Express Flows | Warrior 3 + Eagle | 38 minutes
Classic Flows | Open, Close & Twist | 64 minutes
Express Flows | Clean & Simple Full Spectrum | 39 minutes
Lunchtime Flows | Mermaid Dancer | 48 minutes
Slow Flows | Trip Around the Hips | 47 minutes
Power Flows | Side Bow | 51 minutes
Express Flows | Side Bending Tree | 39 minutes
Bedtime Flows | Moon Sals & Good Feels | 42 minutes
Wake Up Flows | Gomukhasana | 42 minutes
Express Flows | Hips, Twists & Backbends | 37 minutes
Power Flows | Crow + Core | 55 minutes
Classic Flows | Compass Pose | 70 minutes
Wake Up Flows | Binds & Back Body Opening | 51 minutes
Express Flows | Heart & Hip Openers | 38 minutes
Express Flows | Hips, Twists & Binds | 37 minutes
Express Flows | Extended Hand to Big Toe | 37 minutes
Classic Flows | Revolved Hand to Big Toe | 68 minutes
Express Flows | Humble Warrior | 36 minutes
Express Flows | Easygoing Hips | 35 minutes
Classic Flows | Gratitude & Royal Dancer | 80 minutes
Express Flows | Side Crow | 33 minutes
Express Flows | Side Plank / Tree Variations | 33 minutes
Classic Flows | Heron Pose | 73 minutes
Wake Up Flows | Eagle Pose | 45 minutes
Power Flows | Visvamitrasana Variation | 50 minutes
Strength To Flow | Dolphin | 22 minutes
Express Flows | Full Spectrum & Moon Sals | 32 minutes
Power Flows | Warrior 3 | 43 minutes
Express Flows | Upavishta Konasana | 32 minutes
Express Flows | Revolved Triangle | 33 minutes
Classic Flows | Pigeon Backbend & Split | 66 minutes
Strength To Flow | Crow Pose | 19 minutes
Express Flows | Hanumanasana | 33 minutes
Classic Flows | Flying Split | 68 minutes
Express Flows | Full Spectrum & Binds | 33 minutes
Express Flows | Eagle | 30 minutes
Classic Flows | Hanumanasana | 68 minutes
Express Flows | Camel | 31 minutes
Classic Flows | Shoulderstand | 74 minutes
Classic Flows | Baby Grasshopper | 67 minutes
Wake Up Flows | Energizing Backbends | 44 minutes
Power Flows | Twists | 48 minutes
Classic Flows | Forearm Wheel | 68 minutes
Bedtime Flows | Full Body Stretch | 42 minutes
Power Flows | Backbends | 54 minutes
Slow Flows | Hips & Twists
Classic Flows | Firefly | 80 minutes
Classic Flows | Hanumanasana/ Feet Articulation | 70 minutes
Classic Flows | Flying Lizard | 62 minutes
Classic Flows | Crow & Revolved Dancers Pose | 70 minutes
Classic Flows | Vasisthasana | 70 minutes
Classic Flows | Lotus | 70 minutes
Classic Flows | Reclined Hero's Pose | 71 minutes
Classic Flows | Side Bends | 70 minutes
Classic Flows | Mermaid Variations | 68 minutes
Power Flows | Side Crow | 52 minutes
Lunchtime Flows | Full Spectrum | 42 minutes
Power Flows | Chaturanga Party | 53 minutes
Power Flows | Supported Headstand | 51 minutes
Lunchtime Flows | Eagle | 42 minutes
Slow Flows | Full Split | 52 minutes
Lunchtime Flows | Water Salutations | 35 minutes
Slow Flows | Bird of Paradise | 65 minutes
Lunchtime Flows | Shoulder Opening | 37 minutes
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Bedtime Flows | Hips & Twists | 40 minutes
Classic Flows | Twists & Binds | 68 minutes
Classic Flows | Hand to Big Toe A | 73 minutes
Power Flows | Abs & Glutes | 51 minutes
Classic Flows | Forearm Stand & Twists | 72 minutes
Wake Up Flows | Monkey Pose | 36 minutes
Wake Up Flows | Twists | 43 minutes
Classic Flows | Bird of Paradise | 69 minutes
Lunchtime Flows | Fold and Unfold | 37 minutes
Lunchtime Flows | Side body | 36 minutes
Wake Up Flows | Side Body & Hips | 45 minutes
White Sands Virtual Retreat | Strengthen and Stretch | 64 minutes
Classic Flows | Bird of Paradise/Compass | 82 minutes
Classic Flows | Eight-Angle Pose | 69 minutes
White Sands Virtual Retreat | Open Your Heart | 69 minutes
Power Flows | Chin Stand | 47 minutes
Classic Flows | Grasshopper | 72 minutes
Fundamental Flows | Shoulder Alignment | 42 minutes
Lunchtime Flows | Tree Pose | 39 minutes
Classic Flows | Dancers Pose & Figure 4 | 71 minutes
Rocky Point Virtual Retreat | Feel Good Spirals | 60 minutes
Wake Up Flows | Clean & Simple | 43 minutes
Classic Flows | Firefly | 68 minutes
Rocky Point Virtual Retreat | Change Your Perspective | 60 minutes
Lunchtime Flows | All About the Hips | 41 minutes
Classic Flows | Mermaid Backbends | 64 minutes
Fundamental Flows | Surya Namaskar A & B | 43 minutes
Power Flows | Side Body & Twists | 47 minutes
San Diego Virtual Retreat | Wrap, Twist and Release | 60 minutes
Stretch To Flow | Malasana | 22 minutes
Stretch To Flow | Supta Virasana | 20 minutes
Joshua Tree Virtual Retreat | Rinse & Expand | 64 minutes
Stretch To Flow | Malasana | 25 minutes
Strength To Flow | Boat Pose | 20 minutes
Joshua Tree Virtual Retreat | One With the Tree | 52 minutes
Stretch To Flow | Compass | 22 minutes
Boulder Virtual Retreat | Release and Rejoice | 63 minutes
Deep Flows | Dancers Pose | 76 minutes
Deep Flows | Bound Eagle | 83 minutes
Boulder Virtual Retreat | Wheel of Joy | 62 minutes
Phoenix Virtual Retreat | Rotate Around Your Axis | 77 minutes
Phoenix Virtual Retreat | Wrap to Center | 51 minutes
Power Flows | Shoulder Pressing Pose | 56 minutes
Woodstock Virtual Retreat | Rinse & Release | 65 minutes
Woodstock Virtual Retreat | Hips Don’t Lie | 71 minutes
Philly Virtual Retreat | Open Your Heart Space | 72 minutes
Poconos Virtual Retreat | Spacious Lungs | 44 minutes
Poconos Virtual Retreat | Center, Ground & Find Your Hips | 53 minutes
 
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