It’s a true honor to bring this 4-part Prenatal Yoga series to you at such a unique time in your life

I hope you’ll approach this practice with an open heart, curious mind, and a sense of humor! Be ready to slow down and soften, create space in new areas of your body for your baby to grow into, and find access to your own deep strength and power throughout this series. 

This practice is safe for any pregnant person in any stage of their pregnancy, but please check in with the list of contraindications listed in our Prenatal Series Handbook if you are unsure and of course, check in with your care provider.

While moving through these classes you can expect to draw a deep connection between you and your baby using pregnancy-specific asana, breathwork, and mantra. Our hope is that you walk away from each experience feeling grounded and at home in your growing body, and prepared for a more optimal birth experience when the time comes. If you have any questions as you move through this series please feel free to reach out and ask.

I can’t wait to practice with you and I’m so glad you’re here!

Dia Dearstyne