About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Take a Look
Offerings
Join Online
Members Room
Retreats
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Yogie Land
Community
Rhythmic Flows
Breathwaves
Karma Yoga
Education
Fall Mentorship
Media
HoF Productions
My Yoga. My City.
Work With Us
Join Us

house of flow

About
Vision
Our Story
Studio
Schedule
Class Descriptions
Teachers
Pricing
Digital Flows
Take a Look
Offerings
Join Online
Members Room
Retreats
Puerto Rico ‣ November 19-23, 2025
Mexico ‣ Dec 29, 2025 - Jan 4, 2026
Yogie Land
Community
Rhythmic Flows
Breathwaves
Karma Yoga
Education
Fall Mentorship
Media
HoF Productions
My Yoga. My City.
Work With Us
Join Us
Express Flows | Heart & Hip Opening | 36 minutes

Express Flows | Heart & Hip Opening | 36 minutes

Wake Up Flows | Root to Revolve | 47 minutes

Wake Up Flows | Root to Revolve | 47 minutes

Mini Flows  | Everyday Ease | 24 minutes

Mini Flows | Everyday Ease | 24 minutes

Lunchtime Flows | Lengthening the Side Waist | 44 minutes

Lunchtime Flows | Lengthening the Side Waist | 44 minutes

Wake Up Flows | Potentiate | 52 minutes

Wake Up Flows | Potentiate | 52 minutes

Classic Flows | Inner Thighs, Come Alive | 61 minutes

Classic Flows | Inner Thighs, Come Alive | 61 minutes

Power Flows | Balance, Breath, & Booty | 32 minutes

Power Flows | Balance, Breath, & Booty | 32 minutes

Express Flows | Pulling the Bow | 32 minutes

Express Flows | Pulling the Bow | 32 minutes

Community Flows | Wake up the Spine | 31 minutes

Community Flows | Wake up the Spine | 31 minutes

Express Flows | Creating Routine | 37 minutes

Express Flows | Creating Routine | 37 minutes

Mini Flows | Release from the Chaos | 25 minutes

Mini Flows | Release from the Chaos | 25 minutes

Classic Flows | Returning to Your Foundation | 72 minutes

Classic Flows | Returning to Your Foundation | 72 minutes

Express Flows | Fortifying the Frame of the Heart | 38 minutes

Express Flows | Fortifying the Frame of the Heart | 38 minutes

Restorative Flows | Gentle Opening | 29 minutes

Restorative Flows | Gentle Opening | 29 minutes

Lunchtime Flows | Wrap In, Wrap Out | 56 minutes

Lunchtime Flows | Wrap In, Wrap Out | 56 minutes

Express Flows | What's Your Word? | 36 minutes

Express Flows | What's Your Word? | 36 minutes

Mini Flows | Trying Something New | 26 minutes

Mini Flows | Trying Something New | 26 minutes

Classic Flows | 360 Degrees | 62 minutes

Classic Flows | 360 Degrees | 62 minutes

Mini Flows | Full Body Wind Down | 23 minutes

Mini Flows | Full Body Wind Down | 23 minutes

Slow Flows | Sliding Strength | 44 minutes

Slow Flows | Sliding Strength | 44 minutes

Mini Flows | Quick Unstick | 23 minutes

Mini Flows | Quick Unstick | 23 minutes

Mini Flows | Front Body Opening | 25 minutes

Mini Flows | Front Body Opening | 25 minutes

Power Flows | Four-tification | 53 minutes

Power Flows | Four-tification | 53 minutes

Power Flows | Taking and Making Space | 40 minutes

Power Flows | Taking and Making Space | 40 minutes

Express Flows | Bird of Paradise | 31 minutes

Express Flows | Bird of Paradise | 31 minutes

Mini Flows | Visvamitrasana Variation | 22 minutes

Mini Flows | Visvamitrasana Variation | 22 minutes

Power Flows | Eagle Bound Headstand | 48 minutes

Power Flows | Eagle Bound Headstand | 48 minutes

Wake Up Flows | Waking Up Hips and Shoulders | 44 minutes

Wake Up Flows | Waking Up Hips and Shoulders | 44 minutes

Lunchtime Flows | Multi Directional Flow w/ a Myofascial Release | 47 minutes

Lunchtime Flows | Multi Directional Flow w/ a Myofascial Release | 47 minutes

Express Flows | Foundations | 36 minutes

Express Flows | Foundations | 36 minutes

Mini Flows | Mini Hatha | 24 minutes

Mini Flows | Mini Hatha | 24 minutes

Yin Flows | Half-Frog | 30 minutes

Yin Flows | Half-Frog | 30 minutes

Yin Flows | Heart Opening | 27 minutes

Yin Flows | Heart Opening | 27 minutes

Power Flows | Let's Get Twisted | 46 minutes

Power Flows | Let's Get Twisted | 46 minutes

Express Flows | Quick Quest for Camel | 31 minutes

Express Flows | Quick Quest for Camel | 31 minutes

Mini Flows | Mandala | 23 minutes

Mini Flows | Mandala | 23 minutes

Express Flows | Playing with Arm Balancing | 37 minutes

Express Flows | Playing with Arm Balancing | 37 minutes

Classic Flows | Spirals, Threads & Crosses | 53 minutes

Classic Flows | Spirals, Threads & Crosses | 53 minutes

Mini Flows | Fire It Up | 21 minutes

Mini Flows | Fire It Up | 21 minutes

Express Flows | Hips, Twists and Arm Balancing, Oh My! | 40 minutes

Express Flows | Hips, Twists and Arm Balancing, Oh My! | 40 minutes

Express Flows | Practicing Discernment | 33 minutes

Express Flows | Practicing Discernment | 33 minutes

Mini Flows | Mini "Classic" Flow | 22 minutes

Mini Flows | Mini "Classic" Flow | 22 minutes

Mini Flows | Journey to Eight-Angle Pose | 23 minutes

Mini Flows | Journey to Eight-Angle Pose | 23 minutes

Power Flows | Power & Conditioning | 46 minutes

Power Flows | Power & Conditioning | 46 minutes

Mini Flows | Energize & Refresh | 14 minutes

Mini Flows | Energize & Refresh | 14 minutes

Classic Flows | Floating Lotus | 60 minutes

Classic Flows | Floating Lotus | 60 minutes

Lunchtime Flows | In & Out Balance | 46 minutes

Lunchtime Flows | In & Out Balance | 46 minutes

Mini Flows | Hands Free | 23 minutes

Mini Flows | Hands Free | 23 minutes

Bedtime Flows | In Search of Space | 42 minutes

Bedtime Flows | In Search of Space | 42 minutes

Yin Flows | Full Moon Practice & Aromatherapy | 32 minutes

Yin Flows | Full Moon Practice & Aromatherapy | 32 minutes

Yin Flows | New Moon Practice & Aromatherapy | 32 minutes

Yin Flows | New Moon Practice & Aromatherapy | 32 minutes

Classic Flows | Slow to Smooth, Smooth to Effective | 61 minutes

Classic Flows | Slow to Smooth, Smooth to Effective | 61 minutes

Wake Up Flows | From the Ground Up | 46 minutes

Wake Up Flows | From the Ground Up | 46 minutes

Yin Flows | Kapha Balancing Yin Flow | 32 minutes

Yin Flows | Kapha Balancing Yin Flow | 32 minutes

Express Flows | Shifts & Changes | 32 minutes

Express Flows | Shifts & Changes | 32 minutes

Lunchtime Flows | A Trip to Vagus | 52 minutes

Lunchtime Flows | A Trip to Vagus | 52 minutes

Slow Flows | Slow & Sweet | 43 minutes

Slow Flows | Slow & Sweet | 43 minutes

Mini Flows | Flow + Restore | 22 minutes

Mini Flows | Flow + Restore | 22 minutes

Express Flows | Path to Flying Pigeon | 38 minutes

Express Flows | Path to Flying Pigeon | 38 minutes

Express Flows | Honoring your Whole Self | 31 minutes

Express Flows | Honoring your Whole Self | 31 minutes

Express Flows | Sitting in Empowerment | 33 minutes

Express Flows | Sitting in Empowerment | 33 minutes

Mini Flows | Flow to Crow | 22 minutes

Mini Flows | Flow to Crow | 22 minutes

Classic Flows | Road to Compass | 69 minutes

Classic Flows | Road to Compass | 69 minutes

Classic Flows | Bird is the Word | 53 minutes

Classic Flows | Bird is the Word | 53 minutes

Power Flows | Simple Power Flow | 57 minutes

Power Flows | Simple Power Flow | 57 minutes

thumb - 2024-04-03T152044.449.png
Wake Up Flows | Find Spaciousness | 37 minutes

Wake Up Flows | Find Spaciousness | 37 minutes

Hatha Flows | Follow Your Breath | 62 minutes

Hatha Flows | Follow Your Breath | 62 minutes

Hatha Flows | Benefits of Twisting | 31 minutes

Hatha Flows | Benefits of Twisting | 31 minutes

Hatha Flows | Hip Opening for the Subtle Body | 28 minutes

Hatha Flows | Hip Opening for the Subtle Body | 28 minutes

Classic Flows | Criss Cross Happy Hips | 68 minutes

Classic Flows | Criss Cross Happy Hips | 68 minutes

Express Flows | Love in Action | 35 minutes

Express Flows | Love in Action | 35 minutes

Yin Flows | For Burnout | 33 minutes

Yin Flows | For Burnout | 33 minutes

Yin Flows | Winter Flows | 36 minutes

Yin Flows | Winter Flows | 36 minutes

Wake Up Flows - Side Body Support | 43 minutes

Wake Up Flows - Side Body Support | 43 minutes

Express Flows | Creating Community | 32 minutes

Express Flows | Creating Community | 32 minutes

Express Flows | Release + Reset | 33 minutes

Express Flows | Release + Reset | 33 minutes

Mini Flows | Anti-Desk Flow | 25 minutes

Mini Flows | Anti-Desk Flow | 25 minutes

Yin Flows | From the Ground Up | 37 minutes

Yin Flows | From the Ground Up | 37 minutes

Yin Flows | Soft Heart, Strong Back | 35 minutes

Yin Flows | Soft Heart, Strong Back | 35 minutes

Classic Flows | Setting Intentions | 65 minutes

Classic Flows | Setting Intentions | 65 minutes

Restorative Flows | Resting in Ourselves | 56 minutes

Restorative Flows | Resting in Ourselves | 56 minutes

Mini Flows | Shoulder Relief | 22 minutes

Mini Flows | Shoulder Relief | 22 minutes

Express Flows | Connecting to Creativity | 34 minutes

Express Flows | Connecting to Creativity | 34 minutes

Express Flows | Diving into the Hips | 32 minutes

Express Flows | Diving into the Hips | 32 minutes

Wake Up Flows | Full Body Wake Up | 39 minutes

Wake Up Flows | Full Body Wake Up | 39 minutes

Express Flows | Revolved Pigeon | 30 minutes

Express Flows | Revolved Pigeon | 30 minutes

Slow Flows | Stand on the Sky | 52 minutes

Slow Flows | Stand on the Sky | 52 minutes

Classic Flows | Heart + Hips | 70 minutes

Classic Flows | Heart + Hips | 70 minutes

Mini Flows | Twist It Out | 22 minutes

Mini Flows | Twist It Out | 22 minutes

Express Flows | Grounding | 30 minutes

Express Flows | Grounding | 30 minutes

Bedtime Flows | Revolve + Reset | 36 minutes

Bedtime Flows | Revolve + Reset | 36 minutes

Mini Flows | Quick Hips | 22 minutes

Mini Flows | Quick Hips | 22 minutes

Express Flows | Expanding Joy | 26 minutes

Express Flows | Expanding Joy | 26 minutes

Express Flows | Move Your Spine | 32 minutes

Express Flows | Move Your Spine | 32 minutes

Mini Flows | Low + Grounded | 20 minutes

Mini Flows | Low + Grounded | 20 minutes

Mini Flows | Standing Stretch | 14 minutes

Mini Flows | Standing Stretch | 14 minutes

Restorative Flows | Trusting and Affirming The Self | 60 minutes

Restorative Flows | Trusting and Affirming The Self | 60 minutes

Express Flows | Front Body Opening | 39 minutes

Express Flows | Front Body Opening | 39 minutes

Wake Up Flows | Cross Center | 54 minutes

Wake Up Flows | Cross Center | 54 minutes

Classic Flows | The Yamas (Satya) | 68 minutes

Classic Flows | The Yamas (Satya) | 68 minutes

Classic Flows | The Yamas (Brahmacharya) | 65 minutes

Classic Flows | The Yamas (Brahmacharya) | 65 minutes

Classic Flows | The Yamas (Asteya) | 57 minutes

Classic Flows | The Yamas (Asteya) | 57 minutes

Express Flows | One Legged Plank | 41 minutes

Express Flows | One Legged Plank | 41 minutes

Lunchtime Flows | Eka Pada Koundinyasana 2 | 54 minutes

Lunchtime Flows | Eka Pada Koundinyasana 2 | 54 minutes

Classic Flows - The Yamas (Aparigraha) | 62 minutes

Classic Flows - The Yamas (Aparigraha) | 62 minutes

Classic Flows | Grounding Flows | 58 minutes

Classic Flows | Grounding Flows | 58 minutes

Classic Flows | The Yamas (Ahisma) | 66 minutes

Classic Flows | The Yamas (Ahisma) | 66 minutes

Slow Flows | Road to Vashistasana | 62 minutes

Slow Flows | Road to Vashistasana | 62 minutes

Express Flows | Low Back Love | 43 minutes

Express Flows | Low Back Love | 43 minutes

Bedtime Flows | Mandukasana | 51 minutes

Bedtime Flows | Mandukasana | 51 minutes

Classic Flows | Cover Space & Open Up | 60 minutes

Classic Flows | Cover Space & Open Up | 60 minutes

Slow Flows | Refresh the Legs | 46 minutes

Slow Flows | Refresh the Legs | 46 minutes

Classic Flows | Hips, Twists, and Side Bends | 46 minutes

Classic Flows | Hips, Twists, and Side Bends | 46 minutes

Wake Up Flows | Rise + Twist | 43 minutes

Wake Up Flows | Rise + Twist | 43 minutes

Power Flows | Block Party | 57 minutes

Power Flows | Block Party | 57 minutes

Express Flows | One Legged Wheel | 35 minutes

Express Flows | One Legged Wheel | 35 minutes

Classic Flows | Spinal TLC | 60 minutes

Classic Flows | Spinal TLC | 60 minutes

Classic Flows | Focus on the Feet | 52 minutes

Classic Flows | Focus on the Feet | 52 minutes

Lunchtime Flows | Dive into the Shoulders & Hips | 46 minutes

Lunchtime Flows | Dive into the Shoulders & Hips | 46 minutes

Express Flows | Hips & Twists Rinse | 35 minutes

Express Flows | Hips & Twists Rinse | 35 minutes

Power Flows | To The Core | 46 minutes

Power Flows | To The Core | 46 minutes

Slow Flows | Strengthen the Hips | 54 minutes

Slow Flows | Strengthen the Hips | 54 minutes

Hatha Flows | Seated Practice | 32 minutes

Hatha Flows | Seated Practice | 32 minutes

Power Flows | Journey to Side Crow | 40 minutes

Power Flows | Journey to Side Crow | 40 minutes

Classic Flows | Flow to Leap | 58 minutes

Classic Flows | Flow to Leap | 58 minutes

Bedtime Flows | Move Toward Stillness | 48 minutes

Bedtime Flows | Move Toward Stillness | 48 minutes

Classic Flows | Fly Like An Eagle | 73 minutes

Classic Flows | Fly Like An Eagle | 73 minutes

Classic Flows | Spine & Shoulder Play | 54 minutes

Classic Flows | Spine & Shoulder Play | 54 minutes

Philly Virtual Retreat | Open Out and Fold In | 65 minutes

Philly Virtual Retreat | Open Out and Fold In | 65 minutes

San Diego Virtual Retreat | Re-united | 52 minutes

San Diego Virtual Retreat | Re-united | 52 minutes

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131
Previous Next
Express Flows | Heart & Hip Opening | 36 minutes
Wake Up Flows | Root to Revolve | 47 minutes
Mini Flows  | Everyday Ease | 24 minutes
Lunchtime Flows | Lengthening the Side Waist | 44 minutes
Wake Up Flows | Potentiate | 52 minutes
Classic Flows | Inner Thighs, Come Alive | 61 minutes
Power Flows | Balance, Breath, & Booty | 32 minutes
Express Flows | Pulling the Bow | 32 minutes
Community Flows | Wake up the Spine | 31 minutes
Express Flows | Creating Routine | 37 minutes
Mini Flows | Release from the Chaos | 25 minutes
Classic Flows | Returning to Your Foundation | 72 minutes
Express Flows | Fortifying the Frame of the Heart | 38 minutes
Restorative Flows | Gentle Opening | 29 minutes
Lunchtime Flows | Wrap In, Wrap Out | 56 minutes
Express Flows | What's Your Word? | 36 minutes
Mini Flows | Trying Something New | 26 minutes
Classic Flows | 360 Degrees | 62 minutes
Mini Flows | Full Body Wind Down | 23 minutes
Slow Flows | Sliding Strength | 44 minutes
Mini Flows | Quick Unstick | 23 minutes
Mini Flows | Front Body Opening | 25 minutes
Power Flows | Four-tification | 53 minutes
Power Flows | Taking and Making Space | 40 minutes
Express Flows | Bird of Paradise | 31 minutes
Mini Flows | Visvamitrasana Variation | 22 minutes
Power Flows | Eagle Bound Headstand | 48 minutes
Wake Up Flows | Waking Up Hips and Shoulders | 44 minutes
Lunchtime Flows | Multi Directional Flow w/ a Myofascial Release | 47 minutes
Express Flows | Foundations | 36 minutes
Mini Flows | Mini Hatha | 24 minutes
Yin Flows | Half-Frog | 30 minutes
Yin Flows | Heart Opening | 27 minutes
Power Flows | Let's Get Twisted | 46 minutes
Express Flows | Quick Quest for Camel | 31 minutes
Mini Flows | Mandala | 23 minutes
Express Flows | Playing with Arm Balancing | 37 minutes
Classic Flows | Spirals, Threads & Crosses | 53 minutes
Mini Flows | Fire It Up | 21 minutes
Express Flows | Hips, Twists and Arm Balancing, Oh My! | 40 minutes
Express Flows | Practicing Discernment | 33 minutes
Mini Flows | Mini "Classic" Flow | 22 minutes
Mini Flows | Journey to Eight-Angle Pose | 23 minutes
Power Flows | Power & Conditioning | 46 minutes
Mini Flows | Energize & Refresh | 14 minutes
Classic Flows | Floating Lotus | 60 minutes
Lunchtime Flows | In & Out Balance | 46 minutes
Mini Flows | Hands Free | 23 minutes
Bedtime Flows | In Search of Space | 42 minutes
Yin Flows | Full Moon Practice & Aromatherapy | 32 minutes
Yin Flows | New Moon Practice & Aromatherapy | 32 minutes
Classic Flows | Slow to Smooth, Smooth to Effective | 61 minutes
Wake Up Flows | From the Ground Up | 46 minutes
Yin Flows | Kapha Balancing Yin Flow | 32 minutes
Express Flows | Shifts & Changes | 32 minutes
Lunchtime Flows | A Trip to Vagus | 52 minutes
Slow Flows | Slow & Sweet | 43 minutes
Mini Flows | Flow + Restore | 22 minutes
Express Flows | Path to Flying Pigeon | 38 minutes
Express Flows | Honoring your Whole Self | 31 minutes
Express Flows | Sitting in Empowerment | 33 minutes
Mini Flows | Flow to Crow | 22 minutes
Classic Flows | Road to Compass | 69 minutes
Classic Flows | Bird is the Word | 53 minutes
Power Flows | Simple Power Flow | 57 minutes
thumb - 2024-04-03T152044.449.png
Wake Up Flows | Find Spaciousness | 37 minutes
Hatha Flows | Follow Your Breath | 62 minutes
Hatha Flows | Benefits of Twisting | 31 minutes
Hatha Flows | Hip Opening for the Subtle Body | 28 minutes
Classic Flows | Criss Cross Happy Hips | 68 minutes
Express Flows | Love in Action | 35 minutes
Yin Flows | For Burnout | 33 minutes
Yin Flows | Winter Flows | 36 minutes
Wake Up Flows - Side Body Support | 43 minutes
Express Flows | Creating Community | 32 minutes
Express Flows | Release + Reset | 33 minutes
Mini Flows | Anti-Desk Flow | 25 minutes
Yin Flows | From the Ground Up | 37 minutes
Yin Flows | Soft Heart, Strong Back | 35 minutes
Classic Flows | Setting Intentions | 65 minutes
Restorative Flows | Resting in Ourselves | 56 minutes
Mini Flows | Shoulder Relief | 22 minutes
Express Flows | Connecting to Creativity | 34 minutes
Express Flows | Diving into the Hips | 32 minutes
Wake Up Flows | Full Body Wake Up | 39 minutes
Express Flows | Revolved Pigeon | 30 minutes
Slow Flows | Stand on the Sky | 52 minutes
Classic Flows | Heart + Hips | 70 minutes
Mini Flows | Twist It Out | 22 minutes
Express Flows | Grounding | 30 minutes
Bedtime Flows | Revolve + Reset | 36 minutes
Mini Flows | Quick Hips | 22 minutes
Express Flows | Expanding Joy | 26 minutes
Express Flows | Move Your Spine | 32 minutes
Mini Flows | Low + Grounded | 20 minutes
Mini Flows | Standing Stretch | 14 minutes
Restorative Flows | Trusting and Affirming The Self | 60 minutes
Express Flows | Front Body Opening | 39 minutes
Wake Up Flows | Cross Center | 54 minutes
Classic Flows | The Yamas (Satya) | 68 minutes
Classic Flows | The Yamas (Brahmacharya) | 65 minutes
Classic Flows | The Yamas (Asteya) | 57 minutes
Express Flows | One Legged Plank | 41 minutes
Lunchtime Flows | Eka Pada Koundinyasana 2 | 54 minutes
Classic Flows - The Yamas (Aparigraha) | 62 minutes
Classic Flows | Grounding Flows | 58 minutes
Classic Flows | The Yamas (Ahisma) | 66 minutes
Slow Flows | Road to Vashistasana | 62 minutes
Express Flows | Low Back Love | 43 minutes
Bedtime Flows | Mandukasana | 51 minutes
Classic Flows | Cover Space & Open Up | 60 minutes
Slow Flows | Refresh the Legs | 46 minutes
Classic Flows | Hips, Twists, and Side Bends | 46 minutes
Wake Up Flows | Rise + Twist | 43 minutes
Power Flows | Block Party | 57 minutes
Express Flows | One Legged Wheel | 35 minutes
Classic Flows | Spinal TLC | 60 minutes
Classic Flows | Focus on the Feet | 52 minutes
Lunchtime Flows | Dive into the Shoulders & Hips | 46 minutes
Express Flows | Hips & Twists Rinse | 35 minutes
Power Flows | To The Core | 46 minutes
Slow Flows | Strengthen the Hips | 54 minutes
Hatha Flows | Seated Practice | 32 minutes
Power Flows | Journey to Side Crow | 40 minutes
Classic Flows | Flow to Leap | 58 minutes
Bedtime Flows | Move Toward Stillness | 48 minutes
Classic Flows | Fly Like An Eagle | 73 minutes
Classic Flows | Spine & Shoulder Play | 54 minutes
Philly Virtual Retreat | Open Out and Fold In | 65 minutes
San Diego Virtual Retreat | Re-united | 52 minutes
 
favicon.png
 
Back to Top
info@houseofflow.co

Subscribe

Subscribe with your email to stay updated on the latest news and happenings at House of Flow.

We respect your privacy.

Thank you!

FAQ’S

TERMS OF SERVICE

STUDIO LIABILITY

PRIVACY POLICY

CONTACT

© 2025 House of Flow, INC | info@houseofflow.co | Design by HOF PRODUCTIONS