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Afternoon Flow | Open Out & Fold In | 65 minutes
In this asana practice, we'll play with the idea of opening out into space around us and folding into the space within ourselves. You can expect a good deal of opening across the chest and bringing that openness into forward folds, mimicking the energy we need to open our hearts to others and ourselves.
Teacher: Marisa Martin
Level: 2
Props: 2 Blocks
Morning Flow | Open Your Heart Space | 72 minutes
Find expansion across your heart space, chest, and shoulders as we create more room for boundless love in this back bending flow.
Teacher: Erica Chen
Level: 2
Props: 2 Blocks + Blanket
