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Mini Flows | Sweet Sugarcane | 26 minutes
This flowing practice brings through a range of front body opening and backbending, leading up to Ardha Chandra Chapasana, or Sugarcane pose.
Teacher: Marisa Martin
Level: 2
Props: Two blocks
Lunchtime Flows | Trip to Paradise | 55 minutes
This practice will guide us through a full-body experience around the mat. Expect opening and strengthening throughout the shoulders and hips, leading us to explore shapes like Gomukhasana and Bird of Paradise.
Teacher: Marisa Martin
Level: 2
Props: Two blocks + Blanket
