house of flow

In this flow we’ll stay grounded with minimal standing poses, waking up the backs of the legs, the hips, the spine and the shoulders. This is a great well-rounded practice for when you’re feeling a little lower in energy, or you’ve been sitting or traveling for a while. 

Teacher: Christina Anand

Level: 1

Props: 2 blocks

In this practice, Matty will guide you through movement and breath, gradually building toward the arm balance koundinyasana. While it’s a challenge, the class is open to all levels—come as you are, explore at your own pace, and find contentment in the moment. Most of all, come ready to have fun.

Teacher: Matty Espino

Level: 3

Props: 2 Blocks