house of flow

The hips store unexpressed emotion - and in this slow flow, we will allow them to release. Expect to open the hips in many different ways, and connect deep within.

Teacher: Erica Chen

Suggested props: 2 Blocks, Blanket and Strap

Level: 1

Woodstock Virtual Retreat

Let's rinse the spine and release what is no longer serving us in this classic flow. Ultimately leading up to parsva bakasana, or side crow, we'll target the obliques and arms while playing with other release techniques, including Erica's personal favorite, dancing camel.

Teacher: Erica Chen

Suggested props: 2 Blocks

Level: 2

Woodstock Virtual Retreat