house of flow

Morning Pranayama & Meditation with Erica Chen
Part of our San Diego Virtual Retreat, this morning session uses intentional breathwork and guided meditation to cultivate clarity, elevate your mindset, and deepen your connection to your inner self.

Afternoon Meditation with Loren Yandoc
Part of our San Diego Virtual Retreat, this grounding meditation invites you to embody earth, water, fire, and air, fostering harmony with yourself and the natural world.