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Woodstock Virtual Retreat | Emotional Awareness & Release | 17 minutes
Tap into different emotions and how they feel in your physical body with this emotional awareness meditation.
Teacher: Erica Chen
Suggested props: Blanket
Woodstock Virtual Retreat
Woodstock Virtual Retreat | Release Through Breath & Mantra | 26 minutes
Join Erica for khapalabhati and bhramari pranayama, as well as a ganesha mantra meditation.
Teacher: Erica Chen
Suggested props: 1-2 Blocks
Woodstock Virtual Retreat
