Build confidence and strength in inversions and arm balances with our dedicated 75-minute weekly class. Starting in September, this specialized session provides the focused time and expert guidance you need to master challenging poses safely.
What You'll Learn
Foundation poses like crow and headstand
Advanced balances including handstands and forearm stands
Proper entry and exit techniques
Strength-building and core engagement exercises
What Makes This Class Different Unlike regular vinyasa classes, we dedicate full time to breaking down technique through targeted drills, alignment work, and mobility exercises. You'll get personalized attention, strategic prop usage, and a supportive environment to explore and overcome fears.
Perfect For Students with basic yoga experience ready to take their practice upside down—whether you're just starting your inversion journey or looking to refine existing skills.
Develop balance, body awareness, and the confidence to transform your practice.
Time
Every Sunday from 9:00-10:15am
Instructor
Rose Firouzbakht
Skill Level
All levels are welcome
Pricing
Free for Monthly and Yearly Flows Members
Used a credit from pre-purchased Class Packs or
Buy single classes for $20
Classpass not available
